• The Art Of Human Performance Ep 2 With Ollie Frost

  • 2024/02/01
  • 再生時間： 1 時間 3 分
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The Art Of Human Performance Ep 2 With Ollie Frost

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  • Welcome to Episode 2 of our captivating mini-series on Human Performance! In today's instalment, we sit down with the remarkable Ollie Frost, a former professional rugby player turned sports therapist and end-stage rehabilitation practitioner. Ollie's journey is a fascinating exploration of the intersection between elite sports and holistic well-being. Throughout the years, Ollie's diverse skill set and holistic approach to health have woven their way into the fabric of Mindful Elements' wellbeing offerings. His passion lies in optimising the performance of individuals and groups, both in their professional and personal lives, by seamlessly integrating the most effective healing methods. Today's conversation is a deep dive into the multifaceted world of Ollie Frost. We'll be unraveling the chapters of his life as a pro rugby player, navigating the challenging transition from the rugby field to the wellbeing space. We'll also explore the profound impact of chronic inflammation on our overall well-being, delve into the realm of corporate wellbeing, and discover how anxiety, when understood, can become a superpower. I must say, recording this episode with Ollie was an absolute pleasure. His wealth of knowledge and experience were delivered with a calm and engaging demeanour that left a lasting impression. I'm eagerly anticipating the moment when I can listen back to this enlightening conversation. So, without further ado, let's jump into Episode 2 of Human Performance with the incredible Ollie Frost
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Welcome to Episode 2 of our captivating mini-series on Human Performance! In today's instalment, we sit down with the remarkable Ollie Frost, a former professional rugby player turned sports therapist and end-stage rehabilitation practitioner. Ollie's journey is a fascinating exploration of the intersection between elite sports and holistic well-being. Throughout the years, Ollie's diverse skill set and holistic approach to health have woven their way into the fabric of Mindful Elements' wellbeing offerings. His passion lies in optimising the performance of individuals and groups, both in their professional and personal lives, by seamlessly integrating the most effective healing methods. Today's conversation is a deep dive into the multifaceted world of Ollie Frost. We'll be unraveling the chapters of his life as a pro rugby player, navigating the challenging transition from the rugby field to the wellbeing space. We'll also explore the profound impact of chronic inflammation on our overall well-being, delve into the realm of corporate wellbeing, and discover how anxiety, when understood, can become a superpower. I must say, recording this episode with Ollie was an absolute pleasure. His wealth of knowledge and experience were delivered with a calm and engaging demeanour that left a lasting impression. I'm eagerly anticipating the moment when I can listen back to this enlightening conversation. So, without further ado, let's jump into Episode 2 of Human Performance with the incredible Ollie Frost
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