In this episode of Gyno Curious, Dr. Amy Novat takes listeners on a journey of healing and mindfulness with her esteemed guest, Dr. Beth Abrams. Dr. Abrams, a child and adult psychiatrist, shares her unique approach to integrating Western and Eastern healing practices. With her background as a professional musician, poet, and visual artist, Dr. Abrams offers a holistic view on how creative and expressive arts intertwine with mental health care.

The conversation delves into important topics like the limitations of current psychiatric practices dominated by psychopharmacology, the essential nature of integrative medicine, and the critical role of breathing techniques. Dr. Abrams introduces the concept of 'coherent breathing' and explains how this simple yet profound practice can help regulate the nervous system, improve mental well-being, and build community among individuals.

Listeners are also given a glimpse into Dr. Abrams' work with veterans at the VA.Through engaging storytelling and scientific explanations, this episode underscores the significance of balance, compassion, and the numerous, accessible ways to achieve mental and emotional healing. Whether you are a medical professional or someone seeking tools for personal well-being, this episode of Gyno Curious offers invaluable insights.

CORRECTION on the episode from Beth: "I taught with the Breath-Body-Mind Team that gave workshops on BBM breathing and movement practices to active duty soldiers at FORT DRUM in NY* for 2 separate trainings. (Not at FORT BRAGG in NC where my dad was stationed during the Korean War!). I must have had my beloved dad on the brain.

https://health.usnews.com/doctors/beth-abrams-2541491 https://www.sharecare.com/doctor/dr-beth-p-abrams https://www.breath-body-mind.com/bio/beth-abrams

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