• The Art of Saying No: Setting Boundaries for a Healthier Life

  • 2024/07/19
  • 再生時間： 9 分
  • ポッドキャスト

The Art of Saying No: Setting Boundaries for a Healthier Life

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  • Discover the power of setting boundaries and the art of saying no to protect your time, energy, and well-being. In this episode, Becky Lane shares strategies for asserting yourself without guilt, recognizing when to say no, and handling pushback gracefully.

    Tune in for practical tips on maintaining healthy relationships and achieving a balanced life by prioritizing your needs. Join us and learn how to say no with confidence and create a healthier, more fulfilling life.
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あらすじ・解説

Discover the power of setting boundaries and the art of saying no to protect your time, energy, and well-being. In this episode, Becky Lane shares strategies for asserting yourself without guilt, recognizing when to say no, and handling pushback gracefully.

Tune in for practical tips on maintaining healthy relationships and achieving a balanced life by prioritizing your needs. Join us and learn how to say no with confidence and create a healthier, more fulfilling life.
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