• The Arun Suriya Show

  • 著者： Arun Suriya
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The Arun Suriya Show

著者： Arun Suriya
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  • Welcome to The Arun Suriya Show! I'm Arun Suriya, 21 years old. I grew up in a middle-class family. School wasn't my thing—I was an average student. But I always had big dreams. Instead of studying hard, I taught myself business skills like designing, marketing, and more. After freelancing for two years and facing a lot of failures in my career and personal life, I just launched my first business last month. I'm on the road to developing myself every day, So this podcast is about my journey—what I've learned, the challenges I face, and My goal to become a top-level entrepreneur. Whether you want to start your own business or just curious about my story, I'm excited to share it with you.
    @2024 Arun Suriya.
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  • Simple Science of Motivation: Why We Push Ourselves | Ep.01

    Simple Science of Motivation: Why We Push Ourselves | Ep.01
    2024/07/21
    Welcome to another exciting episode of The Arun Suriya Show! In this episode, we dive deep into the science of motivation, breaking down what drives us to achieve our goals and how we can keep that fire burning. Arun Suriya explores common myths about motivation, reveals the truth behind them, and shares practical strategies to help you stay motivated in both your personal and professional life.

    We’ll discuss the psychological and biological factors that influence motivation, including how dopamine plays a crucial role in keeping us driven. Learn about different motivational theories like Maslow’s Hierarchy of Needs and Self-Determination Theory, and how they apply to your everyday life.

    Get ready for a deep dive into practical tips and techniques, such as setting SMART goals, developing a growth mindset, and creating a supportive environment that fosters motivation. Plus, hear real-life stories and expert insights to inspire and guide you on your journey to success.

    Whether you’re aiming to start a new business, improve your skills, or simply find the drive to tackle your daily tasks, this episode is packed with valuable information to help you understand and harness the power of motivation.

    Important Links:

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    Timestamps:

    (00:00:06) Introduction
    (00:02:41) Sponsor: Maneweb Studio
    (00:03:16) Defining Motivation
    (00:04:08) Intrinsic Motivation
    (00:04:55) Extrinsic Motivation
    (00:05:33) Why Do We Need Motivation?
    (00:06:26) The Role of Goals in Motivation
    (00:08:22) Understanding Your Why
    (00:09:21) Intrinsic vs. Extrinsic
    (00:10:20) Motivation and the Brain
    (00:11:14) Overcoming Motivation Slumps
    (00:12:36) The Science Behind Motivation
    (00:13:14) Dopamine
    (00:14:14) The Reward System and Habits
    (00:15:11) Psychological Theories of Motivation
    (00:15:23) Maslow’s Hierarchy of Needs
    (00:16:49) Self-Determination Theory
    (00:17:56) Expectancy Theory
    (00:18:39) Applying the Science of Motivation
    (00:20:23) Strategies for Sustaining Motivation
    (00:20:41) Cultivating Resilience
    (00:21:25) Building a Support System
    (00:22:07) Managing Procrastination
    (00:22:46) Celebrating Progress
    (00:23:01) Maintaining Balance
    (00:23:26) Conclusion
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    25 分
  • Welcome to The Arun Suriya Show Podcast

    Welcome to The Arun Suriya Show Podcast
    2024/06/29
    Welcome to The Arun Suriya Show Podcast, a new podcast from Arun Suriya.
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    2 分

あらすじ・解説

Welcome to The Arun Suriya Show! I'm Arun Suriya, 21 years old. I grew up in a middle-class family. School wasn't my thing—I was an average student. But I always had big dreams. Instead of studying hard, I taught myself business skills like designing, marketing, and more. After freelancing for two years and facing a lot of failures in my career and personal life, I just launched my first business last month. I'm on the road to developing myself every day, So this podcast is about my journey—what I've learned, the challenges I face, and My goal to become a top-level entrepreneur. Whether you want to start your own business or just curious about my story, I'm excited to share it with you.
@2024 Arun Suriya.
リーダーシップ 経済学 個人的成功
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