This one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher.

In this episode, I share six ways I practice self-love and talk about two (no matter what your age) key elements you can implement NOW to give you the foundation and sustenance you need as you define self-love on your terms.

This is the last episode of the season, so be sure to listen through to hear what comes next for the Audacious Black Girl!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Download my FREE Rest Mode Meditation Here!
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In this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world that can make you feel like you're not enough. Bianca discusses how she found her voice after being mute until the age of six and having a speech impediment. Her journey highlights the power of self-acceptance, the importance of finding your voice, and embracing how you show up in the world to make an impact.

Follow Bianca on Instagram

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl

Join emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community, mental health during"Covidian" times, and workplace wellness. Kelly is a dear friend of mine, and you'll get all that black girl love and magic in this episode as we expand on what it means to be well as a Black woman at work.

Connect with Kelly on LinkedIn here!

Have a topic or question you want me to explore? Please email me at amanda@audaciousblackgirl.com!

Download my FREE Rest Mode Meditation Here!
Follow us on Instagram @audaciousblackgirl