『The Balanced Grit Podcast』のカバーアート

The Balanced Grit Podcast

The Balanced Grit Podcast

著者： Your Coach Matthew
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 A midlife guy over 200lbs trying to find the balance of strength and cardio to be the best at life he can be without sacrificing the enjoyment of life. Guest interviews with similar goals, amazing achievements, and differentiating views on how to achieve it.Your Coach Matthew エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ragnar Relay Recap

    Ragnar Relay Recap
    2024/04/27
    Just a little talk about how my schedules affected my training the inaugural Arkansas Ragnar relay trail race just some general thoughts on how to adapt when life changes never stop working out even if it’s five sessions and don’t give up on your
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    9 分
  • Recap of Bentonville Half Marathon

    Recap of Bentonville Half Marathon
    2024/04/08
    Today on my cigar walk and recovery walk from yesterday’s Bentonville half marathon I’ll talk about me not hitting my goal. I have planned on doing two hour half marathon or sub to our half marathon and uplifting 500 pounds that didn’t happen and I just discussed that how I deal with it and what’s next for me?
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    18 分
  • Walking and Rambling

    Walking and Rambling
    2024/03/17
    Next episode, I just talk about a impromptu 15 mile run I did on Saturday how that went a little bit about strength training for runners and endurance athletes of all types and just blabbered on for 15 or 16 minutes while I was out for a walk
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    17 分

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