Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening

著者: Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
  • サマリー

  • Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, Naturally Empowered Living empowers you on how to break free from your strongholds, release your stuck emotions, and heal your dysregulated nervous system responses by aligning with your true essence. No spiritual bypassing or toxic positivity involved, allow this show to be your sanctuary in transforming the way you approach motherhood and life through the power of meditation, energetics, root cause therapy, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with, your greatest desire, or anything you want to hear on the show and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/
    Copyright 2022 All rights reserved.
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あらすじ・解説

Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, Naturally Empowered Living empowers you on how to break free from your strongholds, release your stuck emotions, and heal your dysregulated nervous system responses by aligning with your true essence. No spiritual bypassing or toxic positivity involved, allow this show to be your sanctuary in transforming the way you approach motherhood and life through the power of meditation, energetics, root cause therapy, and discovering your unique energy of alignment. Tune in and discover the power within you to get to the root of cultivating real change. It all starts within. ———— Submit what you’re struggling with, your greatest desire, or anything you want to hear on the show and Jenna will create an [ anonymous ] episode for you! https://forms.gle/fURqoQdfuWrj5rGv6 Connect: hello@naturallyempoweredliving.com Social: https://www.instagram.com/naturallyempoweredliving/ FREE MINI COURSE: Find Yourself Again In Motherhood: https://nel.ck.page/604d91f3f4 Join Hands and Let’s Work Together: https://naturallyempoweredliving.com/products/
Copyright 2022 All rights reserved.
エピソード
  • 112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
    2024/11/18

    If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you.

    In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotions, understand what’s truly going on, and open up space for healing and self-alignment.

    We’ll unpack:

    • How to recognize emotional triggers and understand their roots
    • The power of the 5 Whys in uncovering the core of your emotions
    • Why understanding your emotions can free you from unhealthy cycles
    • Practical steps you can take today to start healing and re-aligning with your authentic self
    • A heart-to-heart discussion on how you can begin your self-healing journey with simple, yet profound, tools

    This episode is for anyone looking to deepen their emotional awareness, break free from recurring emotional patterns, and finally find peace. If you’re ready to start your journey toward emotional well-being, you won’t want to miss these simple yet powerful strategies!

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Schedule a Free Clarity Call: https://naturallyempoweredliving.as.me/clarity-call

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    続きを読む 一部表示
    22 分
  • 111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
    2024/11/11

    Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments.

    In this episode, we explore:

    • The role of emotions as a communication and guidance system
    • Why trapped energies from past events can compound and get stuck in your body
    • The power of releasing unprocessed emotions for mental, physical, and energetic alignment
    • Practical steps to improve your emotional intelligence and understand your triggers

    This episode is a heartfelt invitation to honor your emotions, embrace healing, and step into your energy of alignment. If this resonates with you, consider scheduling a clarity call to explore your unique journey further.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Schedule a Clarity Call: https://naturallyempoweredliving.as.me/clarity-call

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    続きを読む 一部表示
    24 分
  • 110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
    2024/11/04

    This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, helping moms understand the complex mental health journey that often accompanies new motherhood.

    We'll Chat About:

    - Stephanie's personal journey through postpartum depression and how it shaped her path to becoming a therapist

    - The importance of managing expectations and embracing the evolution of self in motherhood

    - How to differentiate between baby blues, postpartum depression, anxiety, and psychosis

    - Practical steps for emotional and physical recovery during postpartum

    - The power of self-compassion and releasing guilt as a new mom

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Stephanie DeVries Psychology Today Profile: https://www.psychologytoday.com/ca/therapists/postpartum-specialist-stephanie-devries-saint-catharines-on/1333617

    P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

    Start here:

    Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

    https://nel.ck.page/604d91f3f4

    Step 2. Schedule a 1:1 Meditative Energy Healing Session with me

    https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/

    Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

    https://naturallyempoweredliving.com/products/

    Contact me directly:

    hello@naturallyempoweredliving.com

    or

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

    Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

    続きを読む 一部表示
    41 分

Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakeningに寄せられたリスナーの声

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