• Nutrition is essential for endurance athletes to achieve their goals.
• New athletes often make mistakes by overestimating their caloric needs.
• A moderate calorie deficit is more sustainable for weight loss.
• Protein intake is crucial, especially for women in menopause.
• Sleep is a vital component of recovery and performance.
• Strength training should not be neglected by endurance athletes.
• Nutrient deficiencies can impact performance; regular blood work is recommended.
• Supplements can be beneficial but should not replace whole foods.
• Women are increasingly participating and excelling in endurance sports.
• Practical nutrition strategies are more effective than theoretical ones.

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Summary

In this episode of the BeFearest Multisport podcast, host Jill Bartholomew and head coach Thomas Skelton recap their experiences at the 70.3 Chattanooga race. They discuss the cancellation of the swim, the overall vibe of the race, weather conditions, the dynamics of the time trial start, and the competitive landscape of the event. They also share insights on nutrition and hydration strategies, as well as their thoughts on the run course and athlete experiences. In this conversation, Thomas Skelton and Jill Bartholomew discuss their experiences at a recent triathlon event in Chattanooga, focusing on the challenges of the race course, the organization of the event, and their thoughts on post-race food options. They reflect on the importance of safety in racing, especially in light of recent events, and share their future race plans and goals, including upcoming competitions and the significance of being prepared for unexpected changes in race conditions.

Takeaways

The swim cancellation was a significant change for athletes.

Managing expectations is crucial when faced with unexpected race changes.

The vibe of the race can be influenced by various factors, including the swim cancellation.

Weather conditions on race day were favorable for racing.

Time trial starts can alter race dynamics and strategies for athletes.

Athletes need to stick to their race plans despite the competitive environment.

The bike course was well-received by athletes, with some challenges noted.

Nutrition strategies should be adjusted based on race conditions and format.

The run course was generally well-liked, despite some challenging sections.

Communication about course changes and logistics is essential for athlete preparation. The bridge in Chattanooga is deceptively steep.

Post-race food organization can greatly impact the experience.

Safety in racing is paramount, especially with recent incidents.

Always be prepared for unexpected changes in race conditions.

Future races can be unpredictable, but showing up is essential.

The camaraderie among athletes is a significant part of the experience.

Food choices at races can vary widely and affect recovery.

Planning ahead for accommodations is crucial for race day success.

Understanding the course can alleviate fears about challenging sections.

The excitement of future races keeps athletes motivated.

Chapters

00:00 Race Recap: 70.3 Chattanooga Overview

02:01 Swim Cancellation: Reactions and Adjustments

04:35 Race Vibes: Comparing Last Year to This Year

07:44 Time Trial Start: Strategies and Challenges

11:10 Competitive Landscape: Analyzing Age Group Performance

12:31 Time Trial Start Experience: Observations and Insights

19:40 Bike Course: Conditions and Challenges

23:51 Post-Race Reflections: Equipment and Nutrition

25:32 Nutrition Strategies for Race Day

27:13 Smooth Running Experience: Race Day Insights

29:16 Course Layout and Challenges

32:15 Post-Race Reflections and Food Options

46:50 Accommodation Experiences and Challenges

49:58 Race Modifications and Participant Reactions

51:49 Race Cancellations and Safety Concerns

54:54 Qualifying for Future Races

57:12 Upcoming Races and Personal Goals

01:07:14 New Chapter

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Takeaways

Run Disney events foster a strong community among runners.

Personal journeys into running often begin with significant life changes.

COVID-19 had a surprising positive impact on the running industry.

Different race distances offer unique experiences and challenges.

Character interactions at races can enhance the overall experience.

The atmosphere at Disneyland races feels more local and intimate.

Planning for races requires careful consideration of schedules and logistics.

The culture of Run Disney is inclusive and accessible to all runners.

Memorable race experiences often lead to lasting friendships.

The future of Run Disney events is uncertain but remains a topic of excitement. The 10K is often considered the best race distance.

Running through Anaheim offers a different experience than Disney World.

Spectator navigation can be stressful during large races.

Hydration strategies are crucial for race performance.

Running at night can be challenging for many runners.

Triathlons offer a unique blend of endurance sports.

Course management is key to a successful race experience.

Future races may require different planning and preparation.

The atmosphere of races can vary significantly based on location.

Live classes can enhance the training experience. The studio experience can vary greatly depending on location.

Opening a business for triathletes can fill a niche market.

Fundraising for charity races can be a challenge but rewarding.

Disney races create a unique atmosphere for runners.

Character interactions during races can be a fun distraction.

Corral dynamics can significantly affect race experiences.

Photography quality can vary between different race locations.

Local races can offer a more intimate running experience.

Community dynamics play a crucial role in race culture.

Competitive spirit can drive personal growth in athletes.

Want to be coached by Jill? Click here to schedule a consultation