• The Benefits of Weight Training (S2 E6)

  • 2024/09/22
  • 再生時間： 31 分
  • ポッドキャスト

The Benefits of Weight Training (S2 E6)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Join this enthusiastic conversation on the benefits weight training with John, Nicole, and Doctor of Physical Therapy Amanda Yu, where they discuss the possibilities of getting stronger, healthier, and preventing injury through weight training!
    Listen as Dr. Yu shares how her personal and professional observations have guided her philosophy, helping to create the passion she currently has in this area.
    From clients looking to transition from injury and physical therapy and back to the gym, to those looking to increase skill, definition, or intensity with their workouts, Dr. Yu's guidance is cultivated by her own commitment to developing bodies, depending heavily not only on her training, but also personal losses and gains.
    The conversation discusses myths that can cause resistance to weight training, as well as moving past misinformation from diet culture and social media. We hope this episode helps encourage our listeners to view movement and weight training from a different perspective!

    続きを読む 一部表示

あらすじ・解説

Join this enthusiastic conversation on the benefits weight training with John, Nicole, and Doctor of Physical Therapy Amanda Yu, where they discuss the possibilities of getting stronger, healthier, and preventing injury through weight training!
Listen as Dr. Yu shares how her personal and professional observations have guided her philosophy, helping to create the passion she currently has in this area.
From clients looking to transition from injury and physical therapy and back to the gym, to those looking to increase skill, definition, or intensity with their workouts, Dr. Yu's guidance is cultivated by her own commitment to developing bodies, depending heavily not only on her training, but also personal losses and gains.
The conversation discusses myths that can cause resistance to weight training, as well as moving past misinformation from diet culture and social media. We hope this episode helps encourage our listeners to view movement and weight training from a different perspective!

続きを読む 一部表示

The Benefits of Weight Training (S2 E6)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。