Nidhi Pandya: Rewriting Your Relationship With Food, Presence, and the Wisdom of the Body

Nidhi Pandya returns to the podcast for a transformative conversation on how to rewire your relationship with food—not through willpower or mindset—but through the body.

One of the world’s leading voices on intuitive Ayurveda, Nidhi breaks down why digestion begins with safety, how trauma shapes our habits, and why every cell already knows how to heal.

We explore the hidden wisdom stored in the body, how to unwind shame through somatic rituals, and what it means to truly come home to yourself.

Expect to learn:

• Why somatic practices—not mindset—are the key to transforming food shame and overeating

• The six tastes of Ayurveda and how to use them at any meal (yes, even tacos)

• How placing your hands in your lap while eating can shift your entire digestion

• What it means to “undo” your conditioning and heal intergenerational trauma

• The difference between rituals and routines—and why one heals and the other can burn you out

• How presence, gratitude, and sensory joy can rewire neuroplasticity faster than effort

• What to do in your darkest moments, and how to build a monastery within yourself

• Why healing is a return, not a fix—and how to start even if it is your last breath

📸 Instagram: @my_ayurvedic_life | @juliankissa | @beyondtomorrowpodcast
🌍 Website: beyondtomorrowpodcast.com
📩 Email: bookings@beyondtomorrowpodcast.com

🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for future-forward stories from the world’s boldest thinkers.

Timestamps:

0:00 – Intro
4:00 – Why mindset fails: somatic healing is the missing link
8:00 – The Ayurvedic tostada and what makes food truly healing
12:00 – Trauma, childhood, and the origin of food shame
16:00 – The six tastes of Ayurveda and how to apply them
20:00 – Rituals, not routines: the power of mindful eating
24:00 – The breath-body connection and digestion
28:00 – How to ground yourself in a fast-paced city
32:00 – Somatic tools for public speaking and anxiety
36:00 – The emotional key to memory, learning, and self-trust
40:00 – Undoing generational trauma and scarcity
44:00 – Responding to Western medical skepticism
48:00 – Music, massage, and micro-habits for nervous system healing
52:00 – Creating your own modern-day monastery
56:00 – Final reflections: undoing, fulfillment, and presence

Christian Angermayer is a visionary investor, biotech entrepreneur, and outspoken advocate for psychedelics, longevity, and radical human potential. From his roots in a tiny Bavarian village to founding billion-dollar ventures like Atai Life Sciences & the Enhanced Games, Christian is helping shape the future of mental health, AI, and post-work society.

In this expansive episode, we dive into why psychedelics may be the antidote to modern fear, what the post-work world might look like by 2030, how to raise an AI-native teenager, and why Christian believes we must rewrite the story of what it means to be human.

Expect to learn:

• ​How psychedelics can help humanity navigate the biggest transition in history.
• ​Why “fear is the mind killer”—and the hidden cost of living without purpose.
• ​How Christian balances belief in life after death with the pursuit of longevity.
• ​How the Don't Die movement could become our most unifying global story.
• ​How AI will replace most work—and why that might be a blessing, not a curse.
• ​The real reason society must reframe aging, death, and human value.

📸 Instagram: @christianangermayer | @juliankissa | @thebeyondtomorrowpodcast🌍 Website: www.beyondtomorrowpodcast.com📩 Email: bookings@beyondtomorrowpodcast.com

🎙 Hosted by Julian Issa📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for more stories from the edge of what’s possible.

Timestamps:

0:00 Intro2:03 Giving yourself permission to dream5:20 Discovering Think and Grow Rich6:03 Why psychedelics entered his life at 3510:14 The David Nutt chart and the myth of “dangerous” psychedelics13:07 First psilocybin experience and founding Atai18:17 Why fear is the enemy of progress22:25 What's holding psychedelics back today27:47 The Spravato story and how Compass & Atai will scale34:36 What the psychedelic therapy landscape could look like by 202835:30 Why there’s no single “longevity drug”37:07 The 12 Hallmarks of Aging40:15 Rebirth, mortality, and the Christian view of life after death43:55 How organized religion altered our view of immortality47:45 Living 400 Christmases—and choosing when to go50:31 The “Don’t Die” movement and redefining meaning54:05 Why storytelling is essential in a post-work world58:01 What the world could look like in 20301:03:00 Psychedelics as the tool to rediscover purpose1:07:36 Advice for 13- and 14-year-olds: Stop thinking in terms of jobs1:10:37 Will we face a dark period before we thrive?1:15:26 Why we must actively manage this transition1:17:15 Final thoughts on shaping the new world

DISCLAIMER:

Please note that the information shared in this podcast is for educational and informational purposes only.

What if we could add 20 healthy years to our lives—starting today?

In this episode of The Beyond Tomorrow Podcast, longevity pioneer Matt Kaeberlein, CEO of OptiSpan and host of the OptiSpan Podcast, joins me for a sweeping conversation on the science, skepticism, and promise of human lifespan extension.

From rapamycin and thymic regeneration to the XPRIZE and biological age tests, Matt shares deeply honest insights about what is real, what is hype, and what might actually work. You will learn why human connection could be the most overlooked longevity hack, what tests truly matter, and how to think like a scientist in the era of consumer health fads.

🎧 Expect to learn:

• Why rapamycin remains the most promising anti-aging compound in animals

• The truth about biological age tests, microbiome kits, and health influencers

• Why Matt is cautiously optimistic about the longevity XPRIZE

• The 4 pillars of health that matter more than any supplement

• Why human connection is the most underrated predictor of joy and vitality

• How Matt is experimenting with therapeutic plasma exchange and thymic rejuvenation

• Why most startups chasing "longevity escape velocity" are missing the mark

📌 Plus: His surprisingly nuanced take on Bryan Johnson, and what Matt wants to do next in longevity.

Check out Matt's podcast: The Optispan Podcast with Matt Kaeberlein

🔔 Hit follow to stay ahead of the future of health.

🌍 Learn more: beyondtomorrowpodcast.com

📸 Instagram: @thebeyondtomorrowpodcast

⏱️ Timestamps:

0:00 – Intro
2:00 – Who Is Matt Kaeberlein & Why Longevity?
5:00 – Why Aging Is the #1 Health Problem
7:00 – Rapamycin: Hype, Hope & How It Might Work
10:00 – What Supplements Matt Actually Takes
13:00 – Plasma Exchange & Thymic Regeneration
17:00 – The Problem with Biohacking Culture
21:00 – Truth About Biological Age & Microbiome Tests
26:00 – Brian Johnson: What He’s Getting Right (and Wrong)
30:00 – Longevity Escape Velocity: Science or Sci-Fi?
34:00 – What the XPRIZE for Longevity Could Unlock
38:00 – Diagnostics That Actually Matter
42:00 – Why Human Connection Is the Ultimate Health Hack
45:00 – Hormones, DEXA, CGMs & Labs That Help
48:00 – What Matt Has Changed His Mind On
49:00 – What Brings Joy: The Real Point of Living Longer
50:00 – Final Thoughts & Where to Learn More

This podcast is for informational purposes only and is not medical advice

What if one scan could reveal hidden health risks and change how you live?

In this episode, Prenuvo Founder & CEO Andrew Lacy explains how their full-body MRI is transforming healthcare by catching disease before it starts. With the power to detect over 500 conditions, including cancer and aneurysms, Prenuvo is pioneering a proactive, consumer-driven approach to health.

🎁 Beyond Tomorrow listeners get $300 off your Prenuvo scan (we take no commission!): prenuvo.com/BEYONDTOMORROW

🌐 Learn more: beyondtomorrowpodcast.com

Expect to Learn:

• How Prenuvo’s 45-minute MRI scan detects up to 500 conditions, including early-stage cancer

• Why 1 in 20 scans delivers a potentially life-saving diagnosis

• Surprising insights that blood tests miss, like organ damage from lifestyle

• The future of healthcare as a “one-stop shop” for annual physicals

• Why mindset and consumer-driven health are transforming a reactive system

• Andrew’s journey from stressed entrepreneur to preventative health pioneer

  
  

Timestamps:

0:00 Intro to Prenuvo & Andrew’s Mission

5:00 Inside a Prenuvo Scan

8:00 Why Organ Imaging Matters

12:00 Shocking Scan Discoveries

15:00 MRI vs. Other Tests

18:00 Facing Health Fears

22:00 AI, Wearables & Health’s Future

26:00 Honest Health Feedback

30:00 Prenuvo’s Global Expansion

35:00 Debunking Health Myths

40:00 Preventative Health by 2030

45:00 Consumer-Driven Care

50:00 Starting Your Prenuvo Journey

🔔 Follow Beyond Tomorrow on Spotify for more inspiring episodes!

This content is for informational purposes only and not medical advice. Consult a healthcare professional before making health changes.

🔗 Connect With Us:

Instagram: @thebeyondtomorrowpodcast / @prenuvo

TikTok: @thebeyondtomorrowpodcast / @prenuvo

LinkedIn: The Beyond Tomorrow Podcast / Prenuvo

Website: beyondtomorrowpodcast.com / prenuvo.com

Peter Diamandis is a visionary entrepreneur, futurist, and longevity advocate helping humanity extend its healthspan and thrive in an era of exponential change. He is the founder of the XPRIZE Foundation, Singularity University, and Abundance360.

In this episode, we dive into what Peter calls the "longevity mindset"—a way of thinking that replaces fear with purpose, and scarcity with abundance. He explains why we may reach longevity escape velocity by 2030, how AI is revolutionizing diagnostics, and what it will take to close the gap between lifespan and healthspan for everyone.

With the upcoming semifinalists being announced, we also explore Peter’s most ambitious initiative yet: The $101 million Healthspan XPRIZE, a global competition launched by the XPRIZE Foundation aiming to reverse biological aging and extend healthy years of life by at least 20 years, with 603 teams already racing toward this moonshot.

Expect to learn:

• What it really means to reach longevity escape velocity—and why it could happen this decade

• The mindset shifts that add not just years to your life, but vitality to your years

• How Peter is mobilizing 603 global teams to reverse aging through the Healthspan XPRIZE

• The reason most of us self-limit our lifespans—and how to break free

• Why optimism and purpose are two of the strongest predictors of longevity

• How AI is accelerating biological breakthroughs faster than ever imagined

• Why Peter believes aging is the biggest disease of all—and one we can overcome

📸 Instagram: @beyondtomorrowpodcast | @peterdiamandis
🌍 Website: www.diamandis.com | www.xprize.org
📩 Email: bookings@beyondtomorrowpodcast.com

🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for more conversations shaping your future.

Timestamps:

0:00 Intro

2:06 Finding purpose: Why Peter was born

3:45 Peter’s four “Massive Transformative Purposes”

6:12 What is longevity escape velocity?

9:10 The case for living to 150+

12:45 Why the next decade will transform aging

15:20 What the Healthspan XPRIZE is really aiming for

18:22 AI’s role in reversing aging and saving lives

21:00 How Fountain Life is creating 200GB health uploads

25:00 Gene therapy, affordability, and access

28:00 Common pushbacks: overpopulation, boredom, inequality

32:00 Why optimism adds 15% to your lifespan

35:00 What Peter teaches his children about the future

38:00 Mindsets that matter: exponential, abundance, purpose

41:00 Daily habits and mental frameworks for longevity

44:00 Education, AI, and the future of learning

47:00 2030: A world with humanoid robots and extended healthspans

50:00 How to get involved with XPRIZE

51:30 Closing thoughts

Meredith Perry is the founder of Elemind Technologies, a neurotech company building wearable devices that transform sleep and brain health through real-time brainwave stimulation. A former NASA researcher and MIT graduate, Meredith is pioneering the future of "electronic medicines"—non-invasive treatments that could replace drugs with precise brain modulation.

In this conversation, we explore how Elemind’s wearable technology helps users fall asleep faster by disrupting wakefulness brainwaves, why sleep is the ultimate force multiplier for health, and how personalized brainwave tracking could shape the future of medicine, mental health, and longevity.

We also dive into the science behind alpha, theta, and delta brainwaves, the evolution of sleep technology, and Meredith’s bold predictions for where neurotech is heading.

Expect to learn:

• Why the future of medicine might be non-invasive neurostimulation.

• How Elemind's headband uses EEG sensors and AI to personalize brain stimulation.

• Why sleep is crucial for memory, immune health, and mental resilience.

• How brainwave modulation could treat sleep, tremor, pain, and depression.

• How personalized brain data will reshape healthcare.

• Meredith's vision for the next wave of neurotechnology by 2030.

  
  

📸 Instagram: @meredithperry | @juliankissa
🌍 Website: elemindtech.com | beyondtomorrowpodcast.com
📩 Email: bookings@beyondtomorrowpodcast.com

🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast for more stories from the frontier of health, longevity, and human potential.

Timestamps:

0:00 Introduction and Meredith’s Journey
3:10 Why Sleep Became the First Target for Elemind
6:30 Rethinking Medicine: Electronics vs Chemicals
9:40 How Elemind’s Brainwave “Noise Cancellation” Works
12:50 Brainwaves Explained: Alpha, Theta, Delta
16:00 Why Now Is the Tipping Point for Neurotech
19:10 Real-Time Brain Modulation for Personalized Health
22:20 Sleep Data Accuracy: EEG vs Wearables
25:30 Sleep Score Anxiety and Health Gamification
28:40 Who Elemind Helps (and Limitations)
31:50 Future of Neurotech: Beyond Sleep
35:00 How Phones and Light Disrupt Sleep
38:10 How Meredith Changed Her Own Sleep Habits
41:20 What’s Next: Deep Sleep Enhancement and AI
44:30 Closing Thoughts: Future of Brain Health and Sleep

Max Marchione is the founder of Superpower, a health optimization startup that recently raised its Series A to help people live longer, healthier, and more energized lives. He’s one of the most forward-thinking voices in biotech and wellness, blending science, supplements, and systems thinking to reimagine how we approach health and happiness.

This episode is part of Beyond Highlights—a new series of 10-minute excerpts from full episodes that offer powerful insights you can apply today, and take with you beyond tomorrow.

In this highlight, we explore GLP-1s and their potential to reverse obesity, why foundational health matters more than hacks, and how surrender, sunlight, and authenticity may be the most potent medicine of all.

Expect to learn:

Why GLP-1s mark a turning point in public health—and what comes next.
How happiness is downstream of gut, metabolic, and hormonal health.
Why Max believes multivitamins and mineral balance are undervalued keys to performance.
How The Untethered Soul reshaped the way Max lives, builds, and leads.
What makes authenticity the ultimate fuel for vitality—and why a life of ease might not be the answer.
And how the future of health is both radically innovative and deeply human.

📸 Instagram: @thebeyondtomorrowpodcast | @maxmarchione | @superpower.health
🌍 Website: www.beyondtomorrowpodcast.com
📩 Email: bookings@beyondtomorrowpodcast.com

🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for more stories from the edge of what’s possible.

Tina Woods is a longevity strategist, systems thinker, and pioneer of the Human Exposome Project, a bold scientific and societal initiative redefining health as a collective endeavor. Pete Ward is a serial tech entrepreneur & co-founder of Humanity, a healthtech company using AI to help people extend their healthspan at scale. Together, they bring a powerful dual lens to the future of human health: systems change and individual action.

In this wide-ranging episode, we explore why the future of longevity will not be won through biohacking alone—but through radically reimagining the environments we live in. From air quality and loneliness to digital infrastructure, biomarkers, and government policy, Tina and Pete unpack the systemic drivers of healthy aging, and what it will take to change the odds for everyone, not just the 1%.

Timestamps

00:00 Introducing the Human Exposome Project

04:52 What really drives longevity: environment vs. genetics

09:53 The economic case for prevention

13:19 What Singapore and the Middle East are doing right

18:03 Building cities for healthspan and human flourishing

22:07 Private sector vs. public sector: who leads change?

25:17 Incentives, missions, and shifting mindsets

29:42 The risk of over-supplementation and longevity clinics

34:06 Why testing, tracking, and N=1 still matter

39:27 Can AI make personalized prevention equitable?

44:35 Predictive models and the next biological clocks

49:03 Are we waiting too long for consensus in science?

52:28 Individual action vs. collective environment

54:41 Data philanthropy and new public health models

58:35 A billion-dollar longevity strategy

1:03:27 The moonshot vision for 2030

1:06:17 Closing reflections on humanity, purpose, and hope

Expect to learn:

Why the exposome, the totality of our lifetime exposures, may matter more than our genome

What country has itself the trailblazer and example for the Exposome Project

Why loneliness is one of the biggest killers—and what real community interventions look like

How AI can personalize prevention without widening inequality

What Tina and Pete would do with a billion dollars to transform global health

And why the most powerful biological clock of the future may be one that measures joy, not just biomarkers

📸 Instagram: @thebeyondtomorrowpodcast | @tina.technotic | @petavard | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com / humanity.health / exposomemoonshot.org / information on Human Exposome Project can be found here: https://www.colliderhealth.com/
📩 Email: bookings@beyondtomorrowpodcast.com

🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast for more conversations at the intersection of science, systems, and human flourishing.