Peripheral neuropathy is a condition affecting the nerves outside the brain and spinal cord, leading to symptoms like weakness, numbness, and pain. The article explains the different types of neuropathy, its causes, and its impact on balance, significantly increasing the risk of falls. It provides practical advice on preventing falls, including managing blood sugar levels, staying active, ensuring good lighting and clear pathways, and using walking aids when necessary. The article also discusses treatment options, including medications, physical therapy, lifestyle changes, and alternative therapies.

What is it? How can we deal with it?

That Darn Apple – The Reality of Falling and Staying Upright

In this thought-provoking episode of *The Bird’s-Eye-View Podcast*, Jack and Janet Finch delve into a topic that’s often overlooked but essential to understanding aging well: the reality of falls. With wit, warmth, and a touch of humor, they explore the complex factors behind why falls happen as we age and why it’s so crucial to address them proactively.

The episode begins with an analogy to Newton's famous apple and the inevitable pull of gravity—a force we train to overcome from our first steps, yet one that remains relentless. Jack and Janet tackle the question, "Why do adults fall?" as they unpack the hidden risks lurking in our everyday environments and habits, from cluttered floors and poor lighting to the physical changes in balance and strength that come with age.

Listeners will learn about the most common causes of falls, such as tripping, balance issues, and health conditions like vertigo or low blood pressure, along with how environmental and cultural factors play a role. Jack and Janet don’t shy away from discussing the internal dialogue many have as they realize they’re mid-fall—those fleeting thoughts that signal just how universal this experience is.

But it’s not all doom and gloom. They offer hope and practical advice, touching on how Finch Q’s proactive approach helps users take small but impactful steps toward mitigating fall risks. From improving balance with exercises like Tai Chi and Yoga to the importance of staying active (rather than becoming overly cautious), Jack and Janet provide listeners with actionable insights to help them stay upright and independent.

Whether you’re navigating aging yourself or supporting a loved one, this episode will change how you think about falls and inspire you to take preventive steps today. Join Jack and Janet as they challenge the "boiling frog" effect of gradual decline and remind us all that aging well is about paying attention and taking action before gravity wins the battle.