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Wisdom from three midwives who have collectively attended nearly 3500 births at home.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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Alicia Fishbein and Meredith Nelson, from Intentional Birth, are doulas, doula-trainers, and childbirth educators. They explain how self-advocacy -- which includes knowing your values, surrounding yourself with a team that is aligned with them, and ultimately being prepared to stand up for those values -- is key to an empowered and empowering childbirth experience.

• Understanding the hospital as a foreign country
• Why self-advocacy is an antidote to birth trauma
• The advocacy role of your doula
• Advocacy tools
• Your partner's role as an advocate
• Informed decisionmaking and consent
• Firing your provider as an advocacy tool
• Why preparation for childbirth should begin early in pregnancy

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.

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If you’re feeling anxious in pregnancy, you’re not alone . . . and you don’t have to gut it out. Featuring insights from a panel of experts — including a licensed clinical social worker, acupuncturist, and two doulas — this episode covers common sources of anxiety, the impact of information overload, therapeutic approaches, the importance of support systems, and strategies for recognizing and managing anxiety effectively.

Please visit us at BirthGuideChicago.com or on facebook or Instagram.

DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. You can see the full disclaimer here.