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  • S1E2 Acknowledging the call

    S1E2 Acknowledging the call
    2025/01/08

    The first season of The Blossom and Rise Podcast where we will integrate songs on the A Love Supreme album. In this episode we will talk about the song Acknowledgment. I will also examine the concept of true resolve and inner transformation, using the track’s intensity and Coltrane’s relentless drive as a metaphor for persistence in personal growth.

    I will release weekly episodes on Wednesdays.

    Thanks for listening and please consider subscribing and sharing this video to help my podcast grow!🪷

    Substack: https://substack.com/@blossomandrise

    Website: ⁠https://www.blossomandrise.com⁠

    Email: amber@blossomandrise.com



    Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    16 分
  • S1E1 Resolution vs. Revolution

    S1E1 Resolution vs. Revolution
    2025/01/02

    Happy New Year!!!!!!

    In this episode I will explore why traditional New Year resolutions often fall short and how deep spiritual shifts are more impactful discuss creating soulful "revolutions" instead of shallow resolutions.

    The first season of The Blossom and Rise Podcast where we will integrate songs on the A Love Supreme album. In this episode we will talk about the song Resolution. I will also examine the concept of true resolve and inner transformation, using the track’s intensity and Coltrane’s relentless drive as a metaphor for persistence in personal growth.

    Website: https://www.blossomandrise.com

    Email: amber@blossomandrise.com



    Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    12 分
  • Let me introduce you to....

    Let me introduce you to....
    2025/01/01

    Happy New Year Blossoming Soul!! I’m excited to share this news with you!!!!

    Blossom and Rise is a soulful podcast inspired by John Coltrane's A Love Supreme, guiding listeners through self-discovery, healing, and personal growth. Each episode reflects on love, relationships, and spirituality, offering a blend of deep reflection and light-hearted conversation. Join us for stories, insights, and moments of clarity as we rise into our higher selves.



    Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    1 分
  • Welcome to 2025: Reflecting on lessons from 2024 | Step Into Your Power | Manifestation & Soul Alignment Tips 📚🌟

    Welcome to 2025: Reflecting on lessons from 2024 | Step Into Your Power | Manifestation & Soul Alignment Tips 📚🌟
    2024/12/30

    Let me assist you in coming into soul alignment with yourself for the new year and what that means for you on a grander scale!

    Check out my updated website: Blossom and Rise

    Also don’t forget about the 15% discount off all readings. Use coupon code: Happyholidays1



    Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    9 分
  • You Did It! Let’s Reflect & Look Ahead 🌸✨

    You Did It! Let’s Reflect & Look Ahead 🌸✨
    2024/11/02
    Hey Blossoming Soul,You’ve made it! Today marks the final day of the Unlock Your Inner Power 7-day challenge, and I couldn’t be more proud of the work you’ve done this week. You’ve taken real steps toward discovering your inner strength, aligning your energy, trusting your intuition, breaking free from limiting beliefs, and building unshakeable confidence.It’s time to take a moment to reflect on everything you’ve learned and how far you’ve come. Today, we’ll celebrate your progress and look ahead to the next phase of your spiritual growth journey.Body:Reflecting on Your JourneyBefore we move forward, let’s pause and reflect. Reflection is a key part of the spiritual journey, helping you integrate the insights and lessons you’ve gained. Take a deep breath and think about the past 7 days:* How did you feel at the start of this challenge compared to how you feel now?* What new strengths or insights have you discovered about yourself?* Which exercises or practices resonated with you the most?By reflecting on your progress, you’re anchoring the growth you’ve experienced so far. It’s important to acknowledge and celebrate every step you’ve taken, no matter how small it may seem. Each action you took brought you closer to the confident, empowered version of yourself.Exercise: Reflection & Intention SettingToday’s exercise is all about reflection and setting your next intention. This will help you gain clarity on what’s next for your journey and ensure you’re moving forward with purpose.Step 1: Reflect on the ChallengeTake a few moments to answer the following reflection questions. You can write these down in your journal or simply reflect on them in your mind:* What was the most valuable lesson or insight you gained during this challenge?* Which areas of your life feel stronger or more aligned now?* Were there any moments when you surprised yourself with your strength, intuition, or courage?Step 2: Set Your Next IntentionNow that you’ve reflected on your growth, it’s time to think about where you want to go next. What is one area of your life that you’d like to focus on moving forward? Set a clear, purposeful intention for the next phase of your journey.Journaling Prompt: Write your new intention for the coming weeks. Be as specific as possible. For example, “I intend to continue building my confidence by speaking up more at work,” or “I intend to deepen my spiritual practice by meditating every morning.”Setting intentions helps keep you focused on your path and provides clarity on what steps to take next.Your Final Challenge:Today, take 10-15 minutes to reflect on your journey through this challenge. Use the questions above to guide your reflection, and then set a clear intention for how you want to continue your spiritual growth and empowerment journey.Remember, this is just the beginning! You have unlocked powerful tools that will support you as you move forward.What’s Next? Continue Your Journey with Blossom into My PowerThe last 7 days have only scratched the surface of what’s possible when you fully commit to your personal and spiritual growth. If you’re ready to take things to the next level, I invite you to join me in the Blossom into My Power course.In this 12-week course, we’ll dive deeper into the practices and principles you’ve been exploring, with personalized guidance and support along the way. You’ll learn how to fully embody your inner power, release old patterns that no longer serve you, and step into the most confident, aligned version of yourself.Here’s what you can expect in Blossom into My Power:* A deeper understanding of energy healing, intuition, and confidence-building.* Tools and practices to heal emotional wounds and overcome limiting beliefs.* Personalized exercises and guidance to help you integrate these spiritual practices into your daily life.You’ve already proven that you’re ready to blossom into your full power—now it’s time to go all-in on your transformation!Secure your spot with this discounted rate when the course opens on January 29th 2025 HERE!Celebrate Your ProgressTake a moment to celebrate yourself today. You showed up for yourself, took brave actions, and tapped into your inner power. That’s something to be proud of. Even though this challenge is ending, your journey of spiritual growth and empowerment is just beginning.Thank you for allowing me to be part of your journey. I hope to see you in the Blossom into My Power course, but wherever your path leads, remember you already have everything you need within you.With so much love and gratitude,Amber ChoisellaFounder, Blossom and Rise 🌸P.S. If you have any questions about the course or just want to share your experience from the challenge, feel free to hit reply! I’d love to hear from you. Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    7 分
  • Ready to Build Unshakeable Confidence? Let’s Do This! ✨

    Ready to Build Unshakeable Confidence? Let’s Do This! ✨
    2024/11/01
    Hey Blossoming Soul, Welcome to Day 6 of the Unlock Your Inner Power challenge! You’ve come so far over the past five days, uncovering your inner strength, aligning your energy, tuning into your intuition, and confronting limiting beliefs. Today, we’re going to turn the focus to something that many of us struggle with: confidence.Real, lasting confidence doesn’t come from external achievements or approval. It comes from within—from knowing who you are, what you’re capable of, and trusting yourself no matter what life throws at you. Today, we’ll be diving into how you can build unshakeable confidence that stays with you even in the face of challenges.Body:What is Unshakeable Confidence?Unshakeable confidence isn’t about being fearless or always having it all together. It’s about believing in yourself, even when things don’t go as planned. It’s trusting that no matter the outcome, you have the ability to handle whatever comes your way.Often, confidence wavers when we start to doubt our abilities or compare ourselves to others. But confidence is like a muscle—it gets stronger the more you work on it. Every small act of self-trust and courage strengthens that muscle. And today, I want to help you start strengthening yours.Exercise: Building Your Confidence Through Small, Brave ActionsOne of the best ways to build confidence is by taking small, brave actions that challenge your comfort zone. Every time you push yourself just a little beyond what feels comfortable, you prove to yourself that you are capable of more than you think.Today’s exercise will help you identify one small action you can take that will push you toward greater confidence.Step 1: Identify a Situation Where You Lack ConfidenceStart by thinking about an area of your life where you currently feel a lack of confidence. This could be in your career, relationships, spiritual growth, or even how you feel about yourself.* What’s one area where self-doubt tends to creep in?* What makes you hesitate or hold back?Step 2: Set a Small, Brave GoalNow that you’ve identified the area where you lack confidence, think about one small action you can take today that would challenge that self-doubt. It doesn’t have to be anything big—just something that pushes you slightly out of your comfort zone.Examples:* If you lack confidence in speaking up at work, a small, brave action could be offering your opinion in a meeting.* If you feel uncertain about your creative abilities, your small action could be sharing a piece of your work with a trusted friend.Step 3: Take the ActionOnce you’ve identified your small, brave goal, it’s time to take action. Commit to doing it today. Remember, it’s not about being perfect—it’s about proving to yourself that you have the courage to act, even when it feels a little uncomfortable.Step 4: Reflect on the ExperienceAfter you’ve taken your brave action, take a few moments to reflect on how it felt. What was your experience like? Did you feel nervous, excited, or empowered? How did it feel to step out of your comfort zone?Call to Action:Your Challenge for Today:Today, your task is to take one small, brave action that will help you build confidence. Here’s a quick recap:* Identify an area of your life where you lack confidence.* Set a small, brave goal to push yourself slightly out of your comfort zone.* Take that action today and reflect on how it felt.Every time you challenge yourself in this way, you’re building a foundation of unshakeable confidence—one small step at a time. Remember, confidence is a skill, and you’re already strengthening yours just by showing up today.Closing:Stepping into Your PowerBuilding confidence is a lifelong journey, but with each small, brave action, you’re getting stronger. The more you trust yourself, the more you’ll see how capable you really are.Tomorrow, we’ll be wrapping up the challenge with a powerful reflection on everything you’ve learned and how you can continue to blossom into your full power. I can’t wait to see you there!With confidence and courage,Amber ChoisellaFounder, Blossom and Rise 🌸P.S. If you had a breakthrough or faced any challenges during today’s exercise, feel free to reply to this email and let me know. I’m here to support you on your journey! Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    5 分
  • Break Free from the Beliefs Holding You Back 💫

    Break Free from the Beliefs Holding You Back 💫
    2024/10/31
    Hey Blossoming Soul,You’ve made it to Day 5 of the Unlock Your Inner Power challenge! Over the past few days, you’ve uncovered your inner strength, balanced your energy, and tuned into your intuition. Today, we’re shifting gears to focus on something that can block all that beautiful progress: limiting beliefs.Limiting beliefs are the invisible barriers we set for ourselves, often without even realizing it. They are those little (or not so little) voices in your head telling you, “I’m not good enough,” “I don’t deserve this,” or “Things never work out for me.” Sound familiar?The good news is that these beliefs aren’t facts—they’re stories we’ve internalized over time. And just like any story, they can be rewritten. Today, we’re going to uncover and start transforming the beliefs that are holding you back.Body:What Are Limiting Beliefs?Limiting beliefs are deeply ingrained thoughts or ideas that keep you stuck in the same patterns. They often originate in childhood, shaped by our experiences and the things we’ve been told by others. These beliefs might once have served as a protective mechanism, but over time, they become barriers that keep us from reaching our full potential.Think about it: how many times have you doubted yourself because of a belief like “I’m not ready” or “I’ll never be successful”? These thoughts become self-fulfilling prophecies, holding you back from stepping into your true power. But here’s the truth: you have the ability to rewrite those beliefs.Exercise: Uncover & Reframe Your Limiting BeliefsToday’s exercise will guide you through identifying one of your limiting beliefs and replacing it with a new, empowering thought.Step 1: Identify a Limiting BeliefStart by reflecting on an area of your life where you feel stuck or blocked. This could be in your relationships, career, spiritual growth, or even your self-image. Now, ask yourself:* What belief do I hold about this situation that keeps me stuck?* What’s the story I’m telling myself about why I can’t move forward?Example: If you’re feeling stuck in your career, your limiting belief might be, “I’m not qualified enough to succeed.”Step 2: Examine the BeliefNow that you’ve identified a limiting belief, let’s challenge it. Ask yourself:* Is this belief based on facts or assumptions?* Where did this belief come from? (Is it from a past experience, something someone told you, or a fear of failure?)* What evidence do I have that contradicts this belief?Example: “I’m not qualified enough” might be based on a fear of failure, but the truth is, you’ve likely succeeded in many areas of your life.Step 3: Reframe the BeliefNext, it’s time to rewrite your limiting belief. What is a new, empowering thought that you can replace it with? Choose a statement that affirms your abilities and potential.Example: Instead of “I’m not qualified enough,” reframe it to: “I am constantly learning and growing, and I have the skills to succeed.”Step 4: Practice Your New BeliefOnce you’ve reframed the belief, practice it! Write it down as an affirmation and repeat it to yourself daily. This will help reprogram your mind to believe in your new, empowering thought.Example: Every morning, look in the mirror and say, “I have the skills and potential to create the success I desire.”Call to Action:Your Challenge for Today:Take time today to work through this exercise. Here’s your task:* Identify a limiting belief that’s holding you back.* Examine where it comes from and how it has impacted your life.* Reframe that belief with a new, empowering thought.* Write your new belief as an affirmation and practice it throughout the day.Closing:A Glimpse into the Full Journey:Recognizing and reframing limiting beliefs is one of the most powerful ways to unlock your inner potential. As you work through this exercise, remember that changing your beliefs takes time and practice, but you’re already making huge progress!Tomorrow, we’re going to dive into something even more exciting: Building Unshakeable Confidence. Get ready to take your newfound strength and belief in yourself to the next level!With love and strength,Amber ChoisellaFounder, Blossom and Rise 🌸 Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    5 分
  • Ready to Tap Into Your Inner Wisdom?

    Ready to Tap Into Your Inner Wisdom?
    2024/10/30

    Hey Blossoming Soul,

    Welcome to Day 4 of the Unlock Your Inner Power challenge! Over the past few days, you’ve begun exploring your inner strength and aligning your energy. Today, we’re going to dive into one of the most powerful tools you already have within you: your intuition.

    We all have an inner voice that guides us, but in the noise and busyness of everyday life, we often lose touch with it. Learning to trust your intuition is a key step on your spiritual journey. It’s like having a personal GPS system that always knows the best path for you, even when things seem uncertain.

    Let’s explore how to recognize and trust that inner guidance!

    Body:

    Understanding Intuition

    Intuition is the quiet voice within that nudges you in certain directions, gives you gut feelings, or sends you little flashes of insight. Unlike logic or reason, which come from the mind, intuition comes from a deeper place—your heart, your spirit, or even your higher self. When you’re connected to your intuition, life seems to flow more easily. You make decisions with confidence and clarity because you’re in tune with what feels right for you.

    However, trusting your intuition takes practice. Many of us have learned to silence or ignore it, choosing logic or other people’s opinions instead. But your intuition is there, always working to guide you toward what’s best for your highest good.

    Exercise: Strengthen Your Intuition Through Daily Practice

    Today, I want to guide you through a simple exercise to reconnect with your intuition. This will help you recognize your inner voice and learn to trust it more.

    Step 1: Find Stillness

    Set aside 5-10 minutes in a quiet place where you won’t be disturbed. Close your eyes, take a few deep breaths, and let your body relax. Bring your awareness to the present moment and allow any thoughts to float away.

    Step 2: Ask Your Inner Wisdom

    With your eyes still closed, gently ask yourself a question you’ve been unsure about recently. It could be something small, like “What should I focus on today?” or something more personal, like “What do I need to heal?” Don’t overthink it—trust whatever question comes up.

    Step 3: Listen for Your Answer

    After asking your question, sit quietly and wait for an answer. Your intuition may respond in many forms—a feeling, a word, an image, or even just a sense of knowing. Whatever comes up, trust it. If nothing happens right away, that’s okay too. Sometimes the answers come later when you least expect them.

    Step 4: Take Action

    Once you’ve received an answer, take a small action based on what your intuition told you. If you had a feeling to take a walk or call a friend, do it. If the message was to rest or take a break, honor that.

    Step 5: Reflect

    After taking your action, reflect on how it felt to follow your intuition. Did it feel right? Did it give you clarity or peace? The more you practice, the easier it will become to trust your inner voice.

    Call to Action:

    Your Challenge for Today:

    Take 10-15 minutes today to practice this intuition exercise. Once you've finished, take a moment to journal your experience. Answer the following questions:

    * What question did you ask?

    * What response or feeling did you receive?

    * How did you act on it, and how did it feel to follow your intuition?

    Remember, your intuition is like a muscle—the more you use it, the stronger it becomes. As you practice listening to and trusting your inner wisdom, you’ll find that life begins to unfold with more clarity and ease.

    Closing:

    A Peek into the Full Journey:

    For now, be proud of the work you’re doing. You’re taking real steps toward unlocking your inner power! Trust yourself and

    know that you have the answers within you.

    Tomorrow, we’ll dive into another critical aspect of personal growth: Overcoming Limiting Beliefs. Get ready to break free from the thoughts that hold you back!

    With trust and light,Amber ChoisellaFounder, Blossom and Rise 🌸

    P.S. Don’t hesitate to reply to this email if you had any insights or questions about today’s exercise. I’d love to hear how it went for you!



    Get full access to Blossom & Rise at amberchoisella.substack.com/subscribe
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    6 分