In this powerful convo with Becca Murphy, Paige Hauptmann opens up about her journey through cycling, recovery, and rediscovery. From a neck injury to redefining strength through nutrition, support, and resilience—Paige’s story is a reminder that healing is more than physical. It’s about gratitude, growth, and the people who lift us up. 💛 Her ADD-ON method says it best: Affirm your strength. Dedicate time to heal. Find Direction. Overcome the setback and Nurture your journey.

In this episode, Becca shares three key insights that have resonated with her recently. She reflects on the importance of connection, the lasting impact of kindness, and the significance of embracing one's twenties as a time for exploration and self-discovery. Becca encourages listeners to engage with others meaningfully, remember the power of caring, and take risks in their personal journeys.

In this episode, we sit down with Bri Sullivan, ultra runner and founder of Wild Women Running, to explore what it means to tinker—with identity, motivation, and the many moving parts of life as an endurance athlete. Bri chats about the highs and lows of performance culture and the ever-present challenge of burnout.

But this isn’t just a story about running. It’s about stepping back, picking up a piece of clay, and learning how to reshape your self-worth outside of metrics, pace, and finish lines. Bri shares how creative hobbies like pottery became vital in helping her rediscover joy, and why self-compassion, community and celebrating small wins are essential.

Whether you're a seasoned ultra runner or simply someone navigating your own path through passion and pressure, this conversation will remind you that growth doesn't always look like grinding.

Connect with Bri: briwithaview

Meaghan Hackinen is a British Columbia-based ultra-cyclist, bikepacker, and writer whose two-wheeled adventures have taken her from Haida Gwaii to Mexico’s high plateaus, across Canada and the United States, and from North Cape to Tarifa along some of Europe’s highest paved roads. She is a multi-faceted rider with a dozen women’s wins, several FKTs, as well as the course record at the World 24-Hour Time Trial Championships. Meaghan is the 2024 Tour Divide women’s division winner. She has an MFA in Writing and is the author of South Away: The Pacific Coast on Two Wheels, a Kobo Emerging Writing Prize finalist, and Shifting Gears: Coast to Coast on the Trans Am Bike Race (NeWest Press).

In this conversation, Meaghan Hackinen shares her journey into cycling and bikepacking, discussing her experiences, preparation, and the appeal of slow travel. Meaghan also reflects on her personal growth, the impact of relationships on her adventures, and the significance of finding clarity through cycling.

Connect with Meaghan

Website: www.meaghanhackinen.com

Instagram: @meaghanhackinen

Facebook: @meaghanhackinen

Strava: MeaghanHackinen

In this episode, Becca shares her personal journey through training for her first road half marathon and marathon. She discusses the challenges she faced, the importance of setting goals, and the mental aspects of running. Becca emphasizes the significance of celebrating accomplishments, regardless of the outcome, and reflects on the lessons learned from both races. She highlights the need for mental strength in endurance sports and encourages listeners to trust themselves and their journey.

In this conversation, Tarin O'Donnell shares her multifaceted life as a podcaster, service industry worker, and freelance marketer. She discusses the challenges of balancing various passions, the financial struggles of a freelance lifestyle, and the importance of mindset in navigating career choices. Taryn reflects on the value of life experiences versus financial stability and the ongoing quest for personal growth and fulfillment. In this conversation, Tarin O'Donnell explore the complexities of pursuing dreams, the evolution of career paths, and the balance between personal aspirations and relationships. They discuss the importance of communication, the fluidity of life choices, and the necessity of taking risks to achieve personal goals. Tarin shares insights from her own experiences, emphasizing that dreams can change and evolve over time, and that it's essential to trust oneself and take action towards those dreams.

Connect with Tarin:

tarin.it.up.podcast

Tomorrow’s episode is all about running! It’s a little intro to running for all my ladies out there who are running more miles than they ever thought possible. So many of my friends are falling in love with running lately, and it makes me so excited. I’ll be answering some of your questions and sharing my own experience—whether you’re just getting started or looking for that extra push, this one’s for you!

In this episode, Ashley Frye opens up about her dynamic career, transitioning from a collegiate runner to a professional cyclist, and the challenges she faced along the way. She reflects on the hurdles of injuries, the pressures of performance, and the intense dynamics of competing at the highest level in cycling. Ashley shares the pivotal moment of winning her first race and landing a two-year contract to race professionally in Europe.

But as with every athlete's journey, the road eventually led to a new chapter. After retiring from cycling, Ashley faced the often-overlooked struggle of identity loss and self-discovery. Yet, it was this transition that sparked a new passion: creating For the Girls Jog Club, a supportive community for women. She dives into the power of embracing uncertainty, trusting your gut, and building connections during challenging times.

Connect with Ashley:

ashleyyfrye

4thegirlsjogclub