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The Blueprint

The Blueprint

著者： Jason Smith
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Welcome to The Blueprint Podcast—where we throw out the old blueprint so you can become who you were always meant to be.


The Blueprint Podcast is a Top 1.5% show for a reason. Host Jason Smith, with a unique background in law enforcement and a master’s in Threat and Response Management from the University of Chicago, distills complicated topics into clear, actionable insights, all while providing a sense of humor and real-world perspective.


He helps you heal the relationship you have with yourself—the core foundation for building the relationships you actually desire.


You'll immerse yourself in conversations with top authors, coaches, researchers, and others who share inspiring stories of resilience and growth. Beyond the deep dives, you'll also find a variety of content covering real-time events, Q&As, and yes, maybe even some aliens. There's truly something for everyone in every episode.


This is where you take your personal power back from the places you’ve given it away to so freely. It’s time to become who you were always meant to be.


If you're a new listener, you're in the right place. Want more? Follow along @jbirdfit on all platforms. Ask a question: info.jbirdfit@gmail.com


Subscribe to the podcast wherever you listen, and catch the video version on YouTube. https://stan.store/Jbirdfit

© 2025 The Blueprint 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Ep. 119 Reclaiming Your Power After Ghosting

    Ep. 119 Reclaiming Your Power After Ghosting
    2025/08/18

    Send us a text

    In this episode of The Blueprint Podcast, Jason Smith delves into the emotional turmoil of rejection and ghosting, offering insights on how to reclaim personal power and transform pain into resilience. He emphasizes the importance of self-worth, boundaries, and community support in navigating the challenges of relationships. Through practical advice and personal anecdotes, listeners are encouraged to view rejection as a redirection towards growth and self-discovery.

    Takeaways

    • You didn't do anything wrong; rejection is often not personal.
    • Rejection can be an invitation to reclaim your power.
    • Stop fighting the hurt; give yourself permission to feel.
    • Breath work and journaling can help process emotions.
    • Self-compassion is crucial; treat yourself like a friend.
    • Closure comes from within, not from others.
    • Your worth is not determined by external validation.
    • Boundaries are essential for protecting your energy.
    • Invest in yourself to cultivate passion and resilience.
    • Rejection is a lesson that can lead to personal growth.

    Welcome to The Take A Walk With Me™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Join The Take A Walk With Me Community Now! 30 Founding Members Get a Special Price for LIFE! Click here then scroll down if you need other payment options otherwise pay in Stan at all once!

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Stan Store: https://stan.store/Jbirdfit

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/

    Support the show
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    9 分
  • Ep. 118 Dre Baldwin | Work On Your Game

    Ep. 118 Dre Baldwin | Work On Your Game
    2025/08/15

    Send us a text

    In this episode of the Blueprint Podcast, host Jason Smith interviews Dre Baldwin, a former professional basketball player turned entrepreneur and author. Dre shares his unique journey from sports to building a personal brand and the importance of confidence, personal development, and mentorship. He discusses the significance of understanding psychographics in coaching and the need for exclusivity in business. Dre also emphasizes the importance of leveraging systems for success and the relationship aspect in business. The conversation concludes with insights on overcoming self-doubt and the future of Dre's work with Work on Your Game University.

    Connect with Dre Baldwin "Dre All Day"

    http://Instagram.com/DreBaldwin

    http://YouTube.com/Dreupt

    https://www.facebook.com/WorkOnYourGameUniversity

    http://LinkedIn.com/in/DreAllDay

    https://www.tiktok.com/@WorkOnYourGame

    http://x.com/DreAllDay

    Welcome to The Take A Walk With Me™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Join The Take A Walk With Me Community Now! 30 Founding Members Get a Special Price for LIFE! Click here then scroll down if you need other payment options otherwise pay in Stan at all once!

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Stan Store: https://stan.store/Jbirdfit

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/

    Support the show
    続きを読む 一部表示
    53 分
  • Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health

    Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health
    2025/08/09

    Send us a text

    In this episode of the Blueprint Podcast, Jason Smith interviews Chloe Harrouche, founder of The Lanby, a health and wellness platform that emphasizes personalized care and root cause medicine. Chloe shares her journey through breast cancer and the gaps she identified in traditional healthcare, leading her to create a model that integrates functional, holistic, and conventional medicine. The conversation explores the importance of patient advocacy, the role of technology in health, and the need for a more interconnected approach to wellness. Chloe emphasizes the significance of understanding one's health through a personalized lens and focusing on foundational health practices.

    Takeaways

    Navigating the wellness industry can be challenging due to misinformation.
    Root cause medicine is essential for effective health management.
    Patients often need to advocate for themselves in healthcare settings.
    Chloe's personal health journey highlights the gaps in traditional medicine.
    Understanding epigenetics can inform personalized health strategies.
    Integrating holistic and functional medicine can enhance patient care.
    Technology can aid in health advocacy but should not replace professional guidance.

    The Lanby's model focuses on a patient-centric approach to healthcare.
    Building a long-term relationship with healthcare providers is crucial.
    Focusing on basic health practices can lead to significant improvements.

    Connect with Chloe Harrouche | The Lanby | Get Well Better Podcast

    Welcome to The Take A Walk With Me™ Coaching Community

    This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

    Join The Take A Walk With Me Community Now! 30 Founding Members Get a Special Price for LIFE! Click here then scroll down if you need other payment options otherwise pay in Stan at all once!

    Social Media: Stay connected for daily inspiration, insights, and personal development strategies:

    🔗 Facebook: https://www.facebook.com/Jbirdfit3/
    🔗 Instagram: https://www.instagram.com/jbirdfit/
    🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

    Contact Me: For coaching inquiries, media requests, or video testimonials:
    📧 info.jbirdfit@gmail.com

    Stan Store: https://stan.store/Jbirdfit

    Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

    https://988lifeline.org/get-help/

    Support the show
    続きを読む 一部表示
    46 分
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