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What actually keeps men stuck? In this honest conversation, Jason sits down with therapist and podcast host Trey Tucker to unpack the invisible battles most men face — anxiety, shame, isolation, and the quiet grief we don’t know how to name.

Trey shares real-life insight on:

• Why most men fear being seen — and how friendship can change everything
• How subtle, formative experiences shape our emotional patterns for decades
• The cost of tying your worth to a job, status, or image
• Anger, avoidance, and using physical movement to regulate emotion
• Low testosterone, fatigue, and why so many men feel checked out
• The truth about hookup culture, dating fatigue, and setting standards that matter
• Taking ownership inside hell moments — not to blame yourself, but to reclaim control

This episode is about reps — not just in the gym, but in how you think, relate, and lead. Whether you're facing a major pivot or trying to break old patterns, what you’ll hear here is practical, grounded, and long overdue.

Connect with Trey: https://www.ruggedcounseling.com/

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation
If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

🔗 Join The Antares Society 8-Weeks of Men's Coaching: https://jbirdfit.mykajabi.com/the-antares-society-start-becoming
🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

PRIVATE COACHING SESSIONS
Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:

🔗 Book Your Session: https://stan.store/Jbirdfit

SOCIAL MEDIA
Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

CONTACT ME
For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

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Send us a text

About Craig Ballantyne:

Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Dark Side of Discipline." Craig is known for his no-nonsense approach to personal and business growth, emphasizing discipline, strategic planning, and mindset shifts to help individuals and businesses achieve their full potential.

In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with best-selling author and high-performance coach Craig Ballantyne for a candid conversation about navigating the ever-changing landscape of business and life. Craig shares invaluable insights on adapting to algorithm shifts, embracing reinvention, and overcoming the hidden roadblocks that prevent us from achieving our greatest desires.

What You'll Learn:

• The Truth About Algorithm Changes: Why blaming external factors like algorithm shifts is unproductive and what to do instead when your content views plummet.

• The Art of Reinvention: Discover the first steps to reinventing yourself or your business, including the critical importance of understanding what your audience truly wants.

• Unmasking Your Level 10 Problem: Learn to identify the core issue that's holding you back – often a difficult conversation you've been avoiding – and how to tackle it head-on.

• The Trap of Performative Productivity: Understand how "good" activities can prevent you from achieving "great" things, and how to prioritize what truly matters.

• The Power of Systems Over Willpower: Craig reveals why relying solely on willpower is a losing battle and how to establish systems and standards that make good habits effortless.

• Overcoming the "Doom Loop": Practical strategies for breaking free from negative cycles like emotional eating, including identifying triggers and implementing pattern interrupts.

• Structuring Your Day for Success: Craig shares how his daily routine has evolved, demonstrating how to align your schedule with your values and maximize your most productive hours.

• The Game-Changing Impact of Accountability: Why having someone you deeply don't want to disappoint is the ultimate catalyst for consistent action and sustained results.

• The Philosophy of Knowing Good People: Discover why building a strong network of positive connections can make every aspect of your life easier and more fulfilling.

Connect with Craig Ballantyne:

• Website: https://www.craigballantyne.com & Instagram

• Books: The Dark Side of Discipline, The Perfect Day Formula, Unstoppable (Available on Amazon and Audible)

Key Takeaways:

• Don't blame the algorithm; improve your content or find what the algorithm is currently rewarding.

• Reinvention starts with understanding what your audience desires.

Support the show

Send us a text

Today’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their masculine core. If you’ve ever felt stuck in Nice Guy tendencies, struggled to lead in your relationship, or wanted to deepen your emotional strength without losing your edge — this one’s for you."

GS challenges the idea that all masculinity is toxic by offering an actionable model — the Masculine Blueprint — that helps men become grounded in their own power while becoming more relational with their feminine partners. His work bridges grounded leadership, emotional connection, and embodiment, rooted in disciplines ranging from psychology and martial arts to spirituality and BDSM. His two books have sold nearly 90,000 copies, and he’s become a highly sought-after coach for men seeking depth, direction, and relational mastery.

At its core, The Masculine in Relationship is about how masculine power can successfully coexist with the strong feminine — especially in modern relationships where polarity often collapses under stress, kids, Nice Guy habits, or passivity. GS provides a grounded, accessible framework for what he calls Relational Masculinity — a combination of emotional depth, structural leadership, and grounded nervous system regulation that pulls a woman back into play, softness, and sexual openness without control, manipulation, or passivity.

Connect with GS Youngblood: Instagram and Website

Welcome to The Pivot Path™ Coaching Community

This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.

Start Your Journey of Transformation
If you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.

🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint

PRIVATE COACHING SESSIONS
Ready for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:

🔗 Book Your Session: https://stan.store/Jbirdfit

SOCIAL MEDIA
Stay connected for daily inspiration, insights, and personal development strategies:

🔗 Facebook: https://www.facebook.com/Jbirdfit3/
🔗 Instagram: https://www.instagram.com/jbirdfit/
🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc

CONTACT ME
For coaching inquiries, media requests, or video testimonials:
📧 info.jbirdfit@gmail.com

Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.

https://988lifeline.org/get-help/

Support the show