The Bodybuilding.com Podcast

著者： Nick Collias Heather Eastman & Krissy Kendall Ph.D.
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  • サマリー

  • Build your body, build your mind, build your life. 💪
    All rights reserved
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あらすじ・解説

Build your body, build your mind, build your life. 💪
All rights reserved
衛生・健康的な生活
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エピソード
  • 5-Minute Friday: Lifespan vs. Healthspan

    5-Minute Friday: Lifespan vs. Healthspan
    2024/11/08
    Until recently we were really only concerned with living longer. However, with life expectancy experiencing a drop, a fulfilling life has become about quality not quantity.
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    5 分
  • Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs

    Ep. 24 | Anthony Crouchelli | Putting Community First & The Rise of Run Clubs
    2024/11/05
    In this episode we talk with Anthony Crouchelli about the importance of community in fitness and how he’s transformed the run club experience with his run club More Than Miles where runners are encouraged to talk to one another instead of competing for time. About the guest: Anthony Crouchelli is the Founder of More Than Miles. He is the VP of Talent & Content at LiteSport, partner of Rebel Union and Alpha Fit Club, and a founding trainer at Grit Boxing. Soccer player turned top fitness expert, Anthony has transformed the traditional workout into a holistic transformation of mental and physical growth dubbing his motto as, “one rep at a time” and ultimately creating the 1 method. Previously working at top fitness studios such as Rumble, Barry’s Bootcamp, Performix House and more, Anthony is now transforming failing gym franchises in some of the nation’s top performance studios through his consulting business, gym rescue. He has 10+ years of boxing experience and has various certifications inside the fitness space including, CFSC, USA Boxing, and NCSF. He’s been featured in USA Today, The View, GMA, NBC, People Magazine, Shape Magazine, and Reader’s Digest.
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    38 分
  • 5-Minute Friday: Five Reasons to Add Magnesium

    5-Minute Friday: Five Reasons to Add Magnesium
    2024/11/01
    If this key mineral isn’t part of your daily routine, this one’s for you. Magnesium plays a vital role in muscle contraction and relaxation helping to prevent cramps and supports overall muscle performance. Make sure to consult with your health provider before starting a new supplement regimen.
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    2 分

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