What happens in our bodies as a result of trauma and how do we learn to regulate our bodies when there are a vast range of emotions peculating within us?

Why is giving ourselves "permission" to tap into our emotions important?

Why must I consider "Radical honesty" with myself?

What are some techniques that I can utilized to regulate my body when I am triggered to bring balance and peace?

Well, my special guest, Nikiya Pruitt, LSCW and a PHD student in Somatic Therapy, provides us with some insights from a clinical and personal view.

You do not want to miss this episode! You are going to be shocked with how far back our wiring goes to creating the person we show up as today and how it impacts are body's recovery when triggered!

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