• Time To Talk with Alex Holmes

  • 著者： Alex Holmes
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Time To Talk with Alex Holmes

著者： Alex Holmes
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  • Welcome to Time To Talk with Alex Holmes. The Time To Talk Podcast features conversations between Alex Holmes, an existential hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth. Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together. The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co
    Recover Well Ltd.
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あらすじ・解説

Welcome to Time To Talk with Alex Holmes. The Time To Talk Podcast features conversations between Alex Holmes, an existential hypnotherapist and coach, and leading voices with expertise in psychology, mental health, social activism, and personal growth. Each episode aims to illuminate different recovery pathways to help us heal, connect, and grow together. The show aims to offer guidance, support, and understanding to listeners navigating their mental health journeys. Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection. Reading List Join the newsletter for more. Website: alexholmes.co
Recover Well Ltd.
社会科学 文学史・文学批評 アート 心理学 衛生・健康的な生活
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  • #1 MINDFUL MOVEMBER SERIES | LIFE'S BIGGEST QUESTIONS

    #1 MINDFUL MOVEMBER SERIES | LIFE'S BIGGEST QUESTIONS
    2024/11/04
    Welcome to Time to Talk with Alex Holmes, and thank you for joining me for our journey through men’s mental health this Movember. Over the next month, we’ll take 10 minutes each day to slow down, reflect, and explore what it means to live with authenticity and purpose—without the noise, clutter, and external expectations that often weigh us down. Today, we’re laying the groundwork by talking about existentialism and mental health. You might wonder—why existentialism? Why this philosophical approach? What makes it relevant, especially now? Existentialism is a philosophy that focuses on life’s biggest questions: Who am I? Why am I here? What do I want my life to mean? These questions have been around for centuries, but they’re especially important for men in today’s world. We live in a time where external definitions and societal expectations can often feel like a mold we have to fit. Yet, existentialism offers us another way—a way to live authentically, rooted in personal values, and to create meaning from the inside out. I am so glad you got this far. Please have a look at my website if you are interested in speaking about what I do, and get in touch. Website Podcast Patreon Substack Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 分
  • MINDFUL MOVEMBER SERIES | INTRO

    MINDFUL MOVEMBER SERIES | INTRO
    2024/11/04
    In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down. For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters. Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are. How to Get Involved: Listen Daily: Tune in for a short episode every day throughout November. Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality. Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning series, ideal for those who prefer to read or want to revisit the week’s insights. If you’re ready to start living with intention and authenticity, join us. Subscribe, rate, and review: follow on LinkedIn, or sign up on Substack for Sunday Meaning recaps. Let’s take this month to reconnect with ourselves and build a foundation for a life that truly reflects who we are. Website Podcast Patreon Ask Questions You are awesome. Stay that way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 分
  • SESSION 010 | DEAN ATTA | Masculinity, Self-Acceptance and Queerness.

    SESSION 010 | DEAN ATTA | Masculinity, Self-Acceptance and Queerness.
    2024/10/31
    In this episode of Time to Talk, host Alex Holmes deeply converses with Dean Atta about his experiences with masculinity, identity, and family dynamics. Dean shares his journey of navigating his childhood as a mixed-race boy, his relationship with masculinity, and the impact of his family, particularly his uncles and mother, on his identity. The discussion also delves into the complexities of coming out, the perceptions of his sexuality within his family, and the importance of self-acceptance. Dean reflects on his aspirations for the future and the significance of sharing his story through his work. Key Takeaways: Masculinity can be perceived as a box that limits expression. Family dynamics play a crucial role in shaping identity. Coming out is an ongoing process, not a one-time event. The importance of finding comfort in one's true self. Creative outlets can serve as a form of therapy. Navigating childhood experiences can be complex and challenging. Supportive family members can provide a sense of safety. Self-acceptance is key to personal growth. The impact of societal expectations on masculinity. Sharing personal stories can foster connection and understanding. Chapters 00:00 Introduction and Context of Masculinity 05:56 Navigating Childhood and Gender Roles 13:18 Family Dynamics and Male Relationships 22:34 The Intersection of Performance and Masculinity 24:49 Exploring the World of Performance 30:04 The Journey into Poetry and Self-Expression 30:15 Navigating Family Dynamics and Coming Out 39:04 Reflections on Youth and Future Aspirations PATREON SUBSTACK Listen on your favourite podcast app. Submit Your Questions: https://forms.gle/EqHpeBWPSzJ7h4pJA TikTok: @byalexholmes Website: alexholmes.co Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 分

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