Change Your Brain Every Day

著者: Dr Daniel & Tana Amen
  • サマリー

  • New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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あらすじ・解説

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
エピソード
  • Alysha Newman's Journey Out of the Doom Loop to Olympic Glory
    2024/11/04

    In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can play in those looking to attain peak performance, and how turning attention to the "Healing Loop" can help to reduce or eliminate both physical and emotional pain, setting the stage for victory.

    00:00 Intro

    00:52 Alysha’s Olympic Journey/Concussion

    04:52 Alysha and Dr. Amen Team Up

    09:04 Automatic Negative Thoughts

    11:06 Sponsor

    11:30 The Doom Loop

    14:28 Irlen Syndrome

    16:14 The Healing Loop

    17:09 Positivity Bias Training

    19:35 The Rule of 12

    22:15 EMDR/Ankle Injury

    27:08 Embracing Brain Health

    34:08 Work Highlights

    41:31 Proving People Wrong Vs. Proving People Right

    46:34 Paris Olympics

    49:56 Sponsor

    51:15 Bronze Medal

    55:46 Courage

    56:50 Presence

    58:10 Gold Medal Elite Brain Affirmation

    1:01:22 One Page Miracle

    1:06:15 Alysha’s Brain SPECT Scan

    1:09:44 Purpose

    1:11:18 Wrap Up

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    1 時間 12 分
  • Top 10 Ways to Ruin Your Primary Relationships
    2024/10/28

    In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it’s actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death.

    00:00 Intro

    02:10 Responsibility

    04:12 Blame/Sovereignty

    06:24 Talking Over One Another

    08:01 Defensive Ninja Moves

    10:53 Cheating/Mistrust

    11:34 Sponsor

    12:44 RELATING

    24:07 Summary

    26:56 Condescending Attitudes

    27:51 Contempt

    28:13 Criticism

    28:48 Love is Just a Feeling

    29:54 No Forethought = No Foreplay

    31:46 Practical Tips

    33:41 Wrap Up

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    35 分
  • What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief
    2024/10/21

    Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.

    00:00 Intro

    1:27 Tana’s Mom

    09:05 Feel It to Heal It

    11:23 The Anti-Funeral

    13:02 Clean Grief

    14:45 Fix Sleep First

    17:15 Sponsor

    18:41 Develop a Relationship with Grief

    23:07 Havening

    26:35 Displaced Grief

    27:30 Share Your Sadness

    28:00 Make Brain Health a Priority

    28:38 Never Let Grief Be Your Excuse to Hurt Yourself

    31:44 I Know I’m Happy When…

    33:48 Physical Activity

    36:45 Kill the ANTs

    37:29 Honor with Action

    39:50 Wrap Up

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    41 分

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