Today's Valuable Free Resources/Links:

· FREE resource to help you get started on your journey into Breathwork - https://www.elementalrhythm.com/rhythm-begins-with-you/

Summary

In this episode, I introduce you to Giovanni Bartolomeo.

Gio is an entrepreneur and life adventurer who has a passion for teaching, experiential learning and creating deep connections with others. He is the founder of Elemental Wellness studio in Toronto and Co-Founder of The Personal Development School among many other ventures.

He is always looking for the next consciousness-expanding learning experience whether it be climbing mountains in his shorts with Wim Hof, participating in Traditional Ayahuasca ceremonies, or challenging his mind and body to see what new limits he can reach. Gio is a breathwork facilitator and Life/Executive coach and Founder of Elemental Rhythm Breathwork Programs and Facilitator Training.

He launched his third podcast in 2020 called the Elemental Awakening to go along with his YouTube channel (Elemental Awakening). You can watch his documentary on Plant Medicine called Psyched Out for free through his YouTube channel.

He’s an entrepreneur at heart and loves to create new ideas and ways to help improve the planet for not only the people currently living on it but for those who we will leave it to one day!

Today he speaks about:

Breathwork and its transformative power. (0:01)

Proper breathing techniques for relaxation and well-being. (8:57)

Mindfulness and breathwork for moms to reduce stress and improve well-being. (17:56)

Join me for this episode of Mommy Heal Thyself to learn how to breath for health transformations.