Welcome back to another episode of the Brilliant Fertility Podcast! Today, I dive into a topic that’s on many minds: Can you really get pregnant with PCOS? Join me as I explore the ways PCOS affects fertility and discover practical strategies for boosting your chances of conception. Whether you’re newly diagnosed or have been navigating PCOS for a while, this episode offers valuable insights to help you on your journey.

Key Highlights:

• Impact of Lifestyle Changes: Learn how incorporating aerobic exercise and dietary adjustments can significantly enhance your chances of ovulation and regular menstrual cycles.
• Role of Medication: I discuss the pros and cons of using medications for ovulation induction and managing blood sugar and their impact on managing PCOS symptoms and fertility.
• Exercise and PCOS: Explore research showing the benefits of consistent exercise on PCOS symptoms and how it can lead to better fertility outcomes.
• Holistic Approach: Get insights on balancing lifestyle, diet, and medication to create a comprehensive plan tailored to your unique needs and goals.

I hope you found this discussion both enlightening and encouraging. Remember, managing PCOS and boosting fertility is a journey that involves both understanding your condition and exploring the best strategies for your individual needs.


Learn More about the Brilliant Fertility Program: https://brilliantfertility.com/thebfp


Check out my free fertility Lab Guide: https://brilliantfertility.com/fertility-lab-guide-download


Schedule a discovery call: https://calendly.com/drkatierose/20-min-discovery-call

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• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Welcome back to another episode of the Brilliant Fertility Podcast! In this episode, we're joined by Krista Powell, a pleasure guru who specializes in helping women enhance their connections and transform their lives. Krista is the mastermind behind Emerging Bliss, a program dedicated to guiding women in expressing their needs and rediscovering intimacy. She brings a wealth of knowledge on how to reignite passion and foster a deep connection, especially when navigating the challenges of infertility.

Key Highlights:

• Building Trust Through Vulnerability: Krista discusses the importance of vulnerability in strengthening your relationship during infertility. Learn how small, everyday acts of openness can help build trust and intimacy. Krista provides practical tips for starting these conversations and creating a safe space for emotional connection.
• Overcoming Shame: Shame can be a significant barrier in the fertility journey. Krista explores how to confront and release shame by speaking out and seeking support. Discover how to share your fears and concerns with your partner and find validation, leading to greater emotional freedom and connection.
• Practical Steps for Reigniting Passion: Krista offers actionable strategies for rekindling the passion in your relationship. From exploring new ways to connect outside the bedroom to celebrating small moments of pleasure, find out how to enhance intimacy and joy in your daily life.
• The Emerging Bliss Program: Get an inside look at Krista’s Emerging Bliss program, a 10-week group coaching experience designed to help women reconnect with their bodies and desires. Learn how this program provides a supportive environment for exploring and expressing your needs, and how it can help you and your partner build a more fulfilling connection.

We hope Krista’s insights inspire you to embrace vulnerability and reignite the passion in your relationship. Remember, you are not alone on this journey—take the first step today toward a more connected and fulfilling relationship!


Connect with Krista Powell on:

• Instagram
• Fertility Playbook
• The Emerging Bliss Program

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!

Welcome back to another episode of the Brilliant Fertility Podcast! In this episode, I’m diving into how acupuncture can support your fertility journey. I’m sharing my own experiences as a practitioner and how traditional Chinese medicine can play a vital role in balancing your body, reducing stress, and boosting your fertility naturally. If you've ever wondered how acupuncture works or how it might help you conceive, this episode is for you!

Key Highlights:

• What is Acupuncture?: I break down the basics of acupuncture and how it’s used in traditional Chinese medicine to promote overall well-being, especially when it comes to reproductive health.
• How Acupuncture Supports Fertility: Learn about the specific ways acupuncture can improve fertility, from regulating hormones to improving blood flow to the uterus and ovaries.
• Reducing Stress and Balancing Energy: I discuss how acupuncture can help reduce stress and balance the body's energy, which are key factors in supporting fertility.
• My Experience Using Acupuncture in Practice: I share real-life examples from my own fertility practice, showing how acupuncture has helped many of my clients in their fertility journey.

I hope this episode gave you some new insights into how acupuncture can be an empowering tool for your fertility journey. Whether you're navigating the ups and downs of trying to conceive, dealing with stress, or simply looking for holistic ways to improve your reproductive health, acupuncture may offer the gentle, supportive care you need.


The Brilliant Fertility Program is now open for enrollment: https://brilliantfertility.com/thebfp


Schedule a discovery call: https://calendly.com/drkatierose/20-min-discovery-call

Connect with us on:

• Instagram
• Facebook
• Website
• Brilliant Fertility
• YouTube

Thank you for listening to The Brilliant Fertility Podcast. If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us reach more listeners and provide valuable content.

Stay tuned for more episodes filled with tips, personal stories, and expert advice to support you on your fertility journey!