The boys chat with Australian Vedic meditation coach and spiritual healer Andrew Marsh (https://www.andrewmarshmeditation.com.au/) as they explore the journey of personal growth through meditation and spirituality. Marshy shares his transition from a successful winemaker to a full-time meditation teacher, emphasizing the importance of understanding one's true essence and the role of ego in our lives. The discussion delves into the balance between materialism and spirituality, the significance of meditation for everyone, and the need to transcend ego for a fulfilling life. The conversation highlights the collective ignorance surrounding spirituality and the necessity of teaching empathy and mindfulness in schools. In this conversation Matthew explores the themes of self-reflection, the nature of existence, and the transformative power of meditation. He emphasizes the importance of understanding one's ego, the human condition of living in the past and future, and the essence of our true nature beyond ego. Marshy advocates for meditation as a means to achieve stillness and clarity, ultimately leading to personal growth and a deeper connection with the universe.

In this powerful episode, hosts David Ring and Matthew Ridge sit down with Lulu Cooper (https://www.lulucooper.com/), a holistic life coach, for a deep dive into the world of self-discovery, codependency, and emotional well-being. Lulu shares transformative insights into codependency, the importance of self-regulation, and how healing happens when we learn to love ourselves.

Discover how understanding codependency can reshape the way we look at addiction, relationships, and our own emotional triggers. Lulu opens up about her journey, exploring themes like self-soothing techniques, overcoming emotional trauma, and finding true self-love. Join us for an episode that’s both eye-opening and relatable.

Key Topics Covered:

• The difference between addiction and codependency
• How to recognize codependent behavior in relationships
• Practical techniques for emotional regulation and self-care
• The importance of inner work and healing past traumas

This episode is a must-listen for anyone interested in self-help, mental health awareness and learning to overcome life’s challenges with resilience and love.

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In this conversation, the boys delve into the complexities of addiction, codependency and the impact of childhood experiences on adult relationships with Sydney-based Holistic Coach and Healer Lulu Cooper (https://www.lulucooper.com/) . They explore the nature of spiritual journeys, the importance of self-soothing, and the dynamics of apologies and forgiveness. The discussion highlights the significance of understanding one's sense of self and the challenges of navigating relationships while dealing with past traumas. In this conversation, the team delve into the complexities of trauma, healing, and relationships while exploring how trauma manifests in various forms as well as the importance of understanding one's past to foster healthier connections. The discussion also highlights the interplay between codependency and addiction, emphasizing the need for self-awareness and healing. The episode explores the significance of human connection and the role it plays in personal growth and emotional well-being.