• The Burn Out Special

  • 2024/10/21
  • 再生時間： 19 分
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The Burn Out Special

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  • You hear me repeatedly shouting from the rooftops “I’m burned out!”. But what does that mean exactly? If I google it, will it tell me I’m dying of cancer? Let’s explore the formal definition, look at my own experience and my game plan to help pull myself out of the hole.

    If nothing else, I hope it helps you feel seen and validated, or helps you understand a loved one who may be struggling with burn out too.

    Sources:

    https://www.ncbi.nlm.nih.gov/books/NBK279286/

    https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
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あらすじ・解説

You hear me repeatedly shouting from the rooftops “I’m burned out!”. But what does that mean exactly? If I google it, will it tell me I’m dying of cancer? Let’s explore the formal definition, look at my own experience and my game plan to help pull myself out of the hole.

If nothing else, I hope it helps you feel seen and validated, or helps you understand a loved one who may be struggling with burn out too.

Sources:

https://www.ncbi.nlm.nih.gov/books/NBK279286/

https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
社会科学 心理学 衛生・健康的な生活 旅行記・解説
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