Welcome to the first episode of The Catalyst, a podcast hosted by happiness researcher Dr. Trevon Clow and leadership coach Jeff Mecredy. In this episode, they explore the topics of escaping survival jail, leadership, goal-setting, and prioritizing well-being in our fast-paced culture. The conversation kicks off with a thought-provoking question: how much is enough? At 4:40, Dr. Clow and Coach Jeff dive into the concept of "enough" and how it relates to our individual goals and aspirations. At 7:13, the conversation shifts to escaping the survival jail that often traps us in a cycle of stress and overwork. Dr. Clow and Coach Jeff share strategies for breaking free and living a life of purpose and fulfillment. Next up at 8:41, the hosts define what coaching is and how it can help individuals reach their full potential. They discuss the benefits of leadership coaching and how it can be a game-changer for personal and professional growth. At 16:36, the discussion turns to the role of leadership and what it means to be an effective leader in today's world. The podcast takes a futuristic turn at 21:09, as the hosts explore the role of AI and chatbots in leadership and coaching. They discuss the potential benefits and drawbacks of these emerging technologies and how they might shape the future of work, leadership and coaching. Finally, at 32:35, the hosts emphasize the importance of prioritizing well-being in our personal and professional lives. They offer practical tips for managing stress, building resilience, and cultivating a growth mindset. Join us for an engaging and informative conversation that will inspire you to become a catalyst for positive change in your life and your community.