• The Catchup | 9.5.24

  • 2024/09/05
  • 再生時間： 1 時間 24 分
  • ポッドキャスト

The Catchup | 9.5.24

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  • Hang on tight—this episode is packed with exciting updates! We’re diving into all the action coming up this September, starting with a sneak peek at this year's Early Birds vs. Night Owls competition. Curious about what’s in store? We've got you covered! Plus, we're gearing up to celebrate 13 incredible years of fitness and community at the end of the month. (Did someone say tacos?! 🌮)

    We also take time to answer some of your burning questions—so if you've been wondering about anything from training tips to gym culture, this episode is for you. Tune in, and let’s get into it!


    MENTIONED —

    Returning to the Gym from Injury or Illness


    CONNECT WITH US —

    ➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

    ➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

    ➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠
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あらすじ・解説

Hang on tight—this episode is packed with exciting updates! We’re diving into all the action coming up this September, starting with a sneak peek at this year's Early Birds vs. Night Owls competition. Curious about what’s in store? We've got you covered! Plus, we're gearing up to celebrate 13 incredible years of fitness and community at the end of the month. (Did someone say tacos?! 🌮)

We also take time to answer some of your burning questions—so if you've been wondering about anything from training tips to gym culture, this episode is for you. Tune in, and let’s get into it!


MENTIONED —

Returning to the Gym from Injury or Illness


CONNECT WITH US —

➕⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ try our group classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a week

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow Volta Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit the website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for recipes, new classes + more!

➕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow brooks + em⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on instagram

➕ programs — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠remote⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sport specific⁠⁠
エクササイズ・フィットネス 衛生・健康的な生活
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