Join hosts Joseph J. Jones and Fabian Collymore on the latest episode of the Champ and Contender Podcast as they welcome special guest Bobby Webster. Watch as they dive into the fun and unpredictable game 'Double P Double Q' (Public Pub Quiz Questions), tackling a series of hilarious and thought-provoking questions submitted by the public. From 'Smash, Marry, Kill' to discussing historical figures they'd like to meet, and even pondering the most embarrassing moments of their lives, this episode is packed with laughter, surprise, and candid moments. Plus, Bobby reveals his all-time Premier League starting eleven. Tune in for a mix of humour, nostalgia, and genuine conversation.

00:00 Welcome to the Champ and Contender Podcast

00:07 Introducing the Special Guest: Bobby Webster

00:51 The Game Begins: Double P Double Q

01:43 Hilarious Public Pub Quiz Questions

03:11 Historical Figures and Personal Memories

07:25 Embarrassing Moments and Childhood Memories

12:03 Future Aspirations and Personal Goals

25:02 Musical Tastes and Iconic Performances

31:18 Debating Unusual Scenarios

33:11 Death Row Last Meal

34:34 Dream House in Barbados

36:23 Favourite Video Games

43:01 Regrets and Reflections

54:40 All-Time Premier League XI

01:02:58 Closing Remarks

In this episode of The Champ & Contender Podcast, hosts Joseph J. Jones and Fabian Collymore sit down with none other than Just Geen (@just_geen) — fitness coach, online trainer, and creator of the viral “Beats and Bands” program. 🏋🏾‍♀️🎶 Geen keeps it all the way real about her journey — from leaving a bad relationship and a 9–5 job to becoming a full-time fitness entrepreneur, building a loyal community, and collaborating with brands like Gymshark. 💼➡️💪🏾 💥 What’s inside: How a breakup sparked her glow-up ❤️‍🔥 Building her meal prep business from scratch 🍱 Creating Beats and Bands — dance + resistance training 🔥 Life in Ghana 🇬🇭 and growing a global fitness brand 🌍 Talking cycles, Pilates, inclusivity, and staying authentic as a fitness leader 👯‍♀️📲 And of course — we wrap it up with a powerful edition of our signature game Shot Stopper, where Geen gives her takes on iconic Black women leaders and legends. 👑🎯 If you’re into fitness, real talk, business moves, and boss energy — this one’s for you. 🎧 Hit play. Subscribe. Let’s get it.

⏱ TIMESTAMPS:

00:00 – Welcome

00:17 – Meet Just Geen

02:25 – How her fitness journey started

04:27 – Her meal prep hustle

07:12 – Creating Beats & Bands

13:11 – Partnering with Gymshark

20:02 – Her vision for a global fitness festival

32:50 – Understanding female fitness cycles

36:53 – How social media affects fitness goals

45:50 – Shot Stopper: Powerful Black Women

01:09:03 – Geen’s tips for beginners

01:12:55 – Wrap up + socials

🔗 FOLLOW US ON SOCIALS:

📍 YouTube: @TheChampAndContenderPodcast

📍 Instagram: @champandcontender

📍 TikTok: @champandcontender

📍 Twitter / X: @ChampContender

📍 Spotify & Apple Podcasts: The Champ & Contender Podcast

📍 Guest: @just_geen

Join hosts Joseph J. Jones and Fabian Collymore on the Champion Contender Podcast as they sit down with rising British boxing talent, Sonny “The Instigator” Hardy 🔥 From his roots at Charlton Boxing Club to training with former world title challenger Kevin Mitchell, Sonny shares his journey from amateur standout to professional fighter. He opens up about sparring elite champions like Joe Cordina, his grueling training sessions, and the family dynamics that shaped his fighting spirit 🧬 We also explore: His dreams of title fights in the lightweight division The West Ham connection 🏟️⚒️ The reality of selling tickets as a rising pro Insights into fighting style, rivals, and respect in the sport * A fun round of "Shot Stopper" where Sonny picks who he’d fight, duck, or stop 🧠🎯 Whether you're a fan of UK boxing, looking for under-the-radar prospects, or just love a great story — this episode’s a knockout 👊

⏱️ Timestamps:

00:00 – Welcome to the Champion Contender Podcast

00:47 – Introducing Sonny 'The Instigator' Hardy

02:40 – Training Under Kevin Mitchell

04:30 – Transition from Amateur to Professional

06:01 – Father-Son Dynamics in Boxing

09:24 – Influences and Fighting Style

14:45 – Sparring with Joe Cordina

18:54 – Toughest Fights and Future Aspirations

23:23 – The Challenges of Selling Tickets

27:42 – Selling Out the Stadium: A West Ham Dream

28:14 – Loyalty and Rivalries in the West Ham Fanbase

29:36 – The Amateur to Pro Journey

30:31 – Training & Mentorship with Charlie Blake

31:19 – Turning Pro: The Leap of Faith

32:20 – Standing Out in the Lightweight Division

33:58 – Dream Fights & Mutual Respect

35:32 – “Shot Stopper” Game: Who Gets Stopped?

45:22 – Future Plans: Titles and Moving Weight

48:06 – Advice for Young Boxers 💬

50:17 – West Ham x Boxing: The Local Bond

52:05 – Wrap-Up with Sonny Hardy