On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them.

Here is the list:

1. Never date a girl/guy from the gym, (it’s easier to get better when you enjoy the place where you train).
2. Stop trying to win. It makes you get hurt. Just get sweaty.
3. Relax…Jiu-Jitsu is like farting. If you have to force it then it’s probably sh*t.
4. Baby every injury (also tap quick).
5. Technique is everything.
6. Ask questions in person (don’t skip rounds)
7. Recalibrate intensity and err on the side of too easy.
8. 2 x a week for 10 years is better than 2 x a day for 3 years.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene discuss 8 types of training partners to avoid rolling with. Here are the 8 types of people to avoid during rolling:

1. “Let’s Go Light Guy”
2. “The Stinky Gi Guy”
3. “The Staph Spreader”
4. “Mr. Sniffles”
5. “White Belt Wolverine”
6. “The Hot Box Bro”
7. “The Locker Room Talker”
8. “Mr./Mrs. Mundials”

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we chat about another rule for Jiu-Jitsu. In this episode, Chewy and Eugene discuss the idea of how unremarkable things lead to progress and improvement.

We discuss the importance of unremarkable activities to build a solid foundation, how to find joy in the unremarkable things, the importance of perspective, the importance of basics, the value of having enthusiasm for what you do 28 clip, our thoughts on motivation, inspiration, and momentum, how all grapplers can be better about doing the unremarkable things, and when to focus on doing "remarkable" things.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by BJJ Black Belts GW and John from “Grapple Science.”

GW and John are the co-founders of “Grapple Science,” a supplement company to help with performance for grapplers. GW and John discuss how they started in BJJ, how their BJJ games have evolved and changed since they have gotten older, the benefits of competition for older grapplers, why GW avoided training in the Gi when he first started BJJ to initially to now only training in the Gi, whether Gi or No-Gi is easier for older grapplers, how John and GW met and started working together at a company called “Kill Cliff,” the idea behind starting “Grappling Science,” the concept behind the “Grapple Science Cognition” nootropic for improved focus for grapplers, the feedback people have reported on the benefits of the “Cognition” supplement, and how caffeine can decrease performance.

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, we are joined by Team Lloyd Irvin Black Belt, 2024 ADCC veteran, Europeans Champion, and ADCC Trials Champion Elijah Dorsey.

Elijah joins the podcast to discuss his start in grappling, his thoughts on training both Gi and No-Gi, an attribute that’s most beneficial for Gi and No-Gi, how Elijah transitioned from predominantly training Gi to competing at a high level in No-Gi, how Elijah trains his cardio for BJJ, thoughts on drilling and making drilling more effective, the attributes of an effective coach, tournament preparation, and how Elijah got his nickname “Big Breakfast.”

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast we are joined by BJJ black belt Shawn Hammonds.

Shawn shares how he discovered BJJ, the early days of acquiring techniques and learning new techniques, the importance of position and proper posture, Shawn’s start in competition, how Shawn met Lloyd Irvin and the impact he made on Shawn’s career, how Chewy learned to drill and improve his techniques from Shawn, Shawn’s philosophy on teaching techniques, the attributes that make a good competitor, favorite competition memory, thoughts on the evolution of Jiu-Jitsu, the benefits of competing in the Masters divisions, how to maximize skill while decreasing wear and tear on the body, training around injuries, and the challenges of running a Jiu-Jitsu Association.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

On this episode of the podcast, Chewy and Eugene are joined by BJJ black belt, former MMA fighter, and Doctor of Physical Therapy Mike Piekarski.

We discuss Mike’s start in martial arts and becoming a Doctor of Physical Therapy, his treatment philosophies for warming up and preparing the body for training Jiu-Jitsu, how Mike started working with Jiu-Jitsu athletes, the biggest mistakes people make in rehab and recovery, body and joint maintenance, how "Functional Range Conditioning" is utilized in improving joint function and joint health, what type of online content that is bad advice, ACL return to sport ideas, Mike and Eugene discuss their course “The Mat Return” which guides return to BJJ after injury, common mobility issues found in BJJ athletes, and ideas on return to BJJ after an injury.

Check out more of Mike's content here: https://www.instagram.com/doctor_kickass/

Check out "The Mat Return" course here: https://bjjfanatics.com/products/mat-return-by-michael-piekarski-and-eugene-tsozik

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Brandon Mccaghren is a 10th Planet Jiu-Jitsu Black Belt, owner of 10th Planet Decatur, and a Jiu-Jitsu commentator.

Brandon returns to the podcast to discuss the evolution of the "Professional Grappling League" (PGF) and what has changed from season 1 to season, how he got involved with the "Craig Jones Invitational" (CJI) as a commentator, how the CJI “Alley” and ruleset encouraged action and excitement, his philosophies on making a Jiu-Jitsu match exciting, how to reward offense in Jiu-Jitsu, what makes the PGF format so fast paced and exciting to watch, unique ideas on stalling calls in grappling matches, his thoughts on Kade Ruotolo and Levi Jones-Leary match at CJI, the pros and cons of viewing a match at CJI, what to expect at PGF season 7, why attention is currency, and Brandon’s business advice when hiring someone.

Learn more about the PGF here: https://www.pgf.world/

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast