In this episode, Elena Armijo sits down with Dr. Sonal Bhatia, a physician and former Pfizer executive, who is on an inspiring journey from the confines of Western medicine to a more holistic, integrated approach to health. With roots in Mexico City and a rich Indian heritage, Sonal’s unique background informs her mission to activate the inner healing intelligence within each person, blending the best of Eastern and Western practices.

Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

Dr. Bhatia reflects on early experiences with cultural diversity and discrimination, which fueled a deep passion for healing and advocating for those often overlooked in traditional medical systems. Her career began in patient care before shifting to pharmaceutical innovation, where she spearheaded initiatives addressing rare diseases. But a true transformation began when she discovered Transcendental Meditation and Ayurveda - two practices that reshaped her understanding of well-being, both personally and professionally.

The conversation explores Sonal’s vision for integrated wellness, where prevention and inner healing take center stage. She shares insights on bridging Western scientific advancements with Eastern holistic wisdom, emphasizing the power of balance. Her work in corporate wellness, including introducing mindfulness and meditation initiatives, highlights the tangible benefits of these practices in professional environments. At the heart of it all, she champions the idea of collective healing, encouraging personal health practices that extend beyond the individual, creating a ripple effect in communities and beyond.

Drawing inspiration from her grandfather’s healing traditions, Sonal sees her work as a continuation of a family legacy. Looking ahead to 2025, she envisions a movement of conscious health choices that contribute to a more connected, thriving world. This conversation is an invitation to explore a new relationship with well-being - one that aligns personal growth with a greater purpose.

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Sonal Bhatia:

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This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager

In this powerful solo episode, Elena Armijo reflects on her personal experiences and insights as we step into 2025. From the warmth of family gatherings in New Mexico to the sobering realities of recent challenges in Los Angeles, she shares her perspectives on leadership, community, and resilience. Elena highlights three key pillars essential for transforming our approach to leadership in the new year: redefining community, embracing visionary leadership, and cultivating a community-centered mindset.

Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

Elena shares how her rejuvenating holiday break with family in New Mexico reinforced the grounding power of tradition and connection. She recounts poignant moments with loved ones, including her spirited 96-year-old grandmother, emphasizing the importance of resilience and deep relationships in an ever-changing world.

Drawing from her rich experiences in executive coaching and consulting, Elena explores the significance of visionary leadership, inclusivity, and community-driven mindsets in fostering a thriving culture. She encourages listeners to seek diverse perspectives and cultivate meaningful connections that drive growth and progress, even in times of uncertainty.

In recent global events and societal shifts, Elena underscores the need for servant leadership rooted in empathy and collaboration. She challenges listeners to elevate their leadership practices and create environments where everyone feels seen, heard, and valued. Reflecting on the state of the world - from natural disasters to political changes - she inspires us to stay present and adaptable, recognizing that the choices we make today shape the communities of tomorrow.

This episode is a call to embrace hope and resilience while navigating the challenges ahead. Elena invites listeners to approach 2025 with openness, compassion, and a commitment to intentional community-building. Join her on this journey toward a more connected and harmonious future.

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This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager

In this enlightening episode, Elena sits down with professional coach Derek Mulhern to discuss the intricacies of personal growth, leadership, and the essential human connections that ground us, especially in tumultuous times. As we approach the end of the year and reflect on our journeys, Derek shares his unique insights on how to navigate the complexities of life, relationships, and leadership.

Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

Derek's journey from agriculture to coaching has shaped his understanding of the significance of self-love and the necessity of slowing down. He shares his personal breakthrough, a realization that life isn’t just about "sprinting" toward goals or "zoning out" in the chaos. He emphasizes the importance of being present and taking joy in the moments between our busy schedules. The conversation delves deeply into how we can cultivate more meaningful relationships, especially when faced with differing viewpoints. Derek emphasizes the importance of approaching conversations with empathy, curiosity, and love, promoting an environment of understanding and connection amidst division.

As the year draws to a close, Elena and Derek delve into end-of-year reflection practices that inspire personal breakthroughs. They discuss the importance of reviewing the past year's experiences, asking introspective questions, and creating space for growth to uncover valuable lessons. The conversation touches on the liberating notion of defining one's professional role, especially for entrepreneurs and CEOs, with the invitation to challenge traditional job expectations.

With the holiday season approaching, Derek's heartfelt advice to "chill out" serves as a gentle reminder to find peace, be present, and acknowledge the love that persists even amidst challenges.

Let’s Get Social!

Want to hear more from Elena? Click here!

Learn more about The C-Suite Collective

Follow The C-Suite Collective on Instagram

Connect with Elena on LinkedIn

Derek Mulhern:

Website | LinkedIn | Instagram | Facebook

This podcast was produced by the following amazing team:

Alan Meaney, Audio Engineer

Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

Jo van Eeden, Project Manager