• The Compassionate Mind with Dr. Ashley Daniel Podcast

  • 著者: Dr. Ashley Daniel
  • ポッドキャスト

The Compassionate Mind with Dr. Ashley Daniel Podcast

著者: Dr. Ashley Daniel
  • サマリー

  • Welcome to Compassionate Mind, the podcast where Dr. Ashley Daniel dives deep into the world of mental health and self-discovery. Join us as Dr. Ashley shares her expertise on identifying and understanding your unique mental needs, providing invaluable insights and practical tips along the way.

    In each episode, Dr. Ashley explores the importance of cultivating a compassionate mindset towards yourself and others, offering guidance on how to navigate through the complexities of mental health in today's fast-paced world. Whether you're struggling with anxiety, depression, or simply seeking ways to improve your overall well-being, Compassionate Mind is here to support you on your journey towards mental health and wholeness.

    Tune in to Compassionate Mind with Dr. Ashley Daniel, and start your transformation towards a more fulfilling and compassionate life today. Stay connected, stay informed, and most importantly, stay compassionate.

    © 2024 The Compassionate Mind with Dr. Ashley Daniel Podcast
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あらすじ・解説

Welcome to Compassionate Mind, the podcast where Dr. Ashley Daniel dives deep into the world of mental health and self-discovery. Join us as Dr. Ashley shares her expertise on identifying and understanding your unique mental needs, providing invaluable insights and practical tips along the way.

In each episode, Dr. Ashley explores the importance of cultivating a compassionate mindset towards yourself and others, offering guidance on how to navigate through the complexities of mental health in today's fast-paced world. Whether you're struggling with anxiety, depression, or simply seeking ways to improve your overall well-being, Compassionate Mind is here to support you on your journey towards mental health and wholeness.

Tune in to Compassionate Mind with Dr. Ashley Daniel, and start your transformation towards a more fulfilling and compassionate life today. Stay connected, stay informed, and most importantly, stay compassionate.

© 2024 The Compassionate Mind with Dr. Ashley Daniel Podcast
エピソード
  • Walk It Like I Talk It
    2024/04/15

    In this episode of "The Compassionate Mind" Podcast, I reflect on my journey of conducting the podcast so far. Sharing my personal experiences and the insecurities I've had to overcome, I provide insight into how to address our inner critic with compassion, understanding, and a lot of humor. Join me as I discusses the progress of the podcast and explore ways we can apply these concepts in real time.

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    20 分
  • Are you there God? It's me, ________.
    2024/04/04

    In this episode of The Compassionate Mind podcast, the host dives deep into the connection between mental health, shame, and the influence of religion. The discussion begins by exploring how shame can arise from the misuse of religion.

    A key point of the conversation revolves around the transformative power of the Gospel and the message of freedom it offers. We emphasize the importance of recognizing one's inherent worthiness and embracing the unconditional love and acceptance found in the gospel. By unpacking and challenging our false beliefs, we can experience a profound shift in our relationship with God.

    The episode ultimately offers a message of hope, reminding us of the liberating possibilities that come from understanding the true message of the Gospel.

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    21 分
  • The People Pleasing Paradox
    2024/03/18

    Welcome to "The Compassionate Mind Podcast," where we explore topics related to self-compassion, personal growth, and emotional well-being. In this episode, we delve into the intricate dynamics of people pleasing.

    Many of us learn to be people pleasers from a young age as a means to cope with feelings of shame. By seeking approval and validation from others, we attempt to avoid the pain of rejection and disconnection. However, despite our efforts to please others, we often find ourselves still driven by underlying feelings of inadequacy and shame.

    In this insightful episode, we confront the paradox of people pleasing: while it may temporarily alleviate feelings of shame, it ultimately perpetuates a cycle of self-doubt and insecurity. We explore the roots of people pleasing behavior and its impact on our mental and emotional well-being.

    But fear not, for this podcast is not just about identifying the problem; it's about finding solutions. We discuss practical strategies and tools to overcome the patterns of people pleasing, fostering a greater sense of self-compassion and authenticity. By cultivating a deeper understanding of ourselves and our worth, we can gradually break free from the grip of people pleasing and embrace a more fulfilling way of living.

    Tune in as we embark on a journey of self-discovery and empowerment, offering insights and guidance to help you reclaim your sense of worth and live a life guided by compassion, both for yourself and others.

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    15 分

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