In this episode, we discuss how one of the hardest times to think about gratitude, can be in the midst of hardship. Sometimes, there seems like very little to be grateful for. If you have ever felt this way, you are not alone. No matter what you are going through, or how bad things look, you can always find something that is good to be grateful for.

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Grab your PJs and your ice cream and join us for a "Jammies Session" on the couch. Play Two Truths and a Lie with us, find out how Jana is feeling about turning 40, and also why we all have a sock problem.

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In this episode, we discuss what it means to truly care for yourself, why it’s so important, & how to assess how well you are doing so.

If you would like to take the wellness wheel assessment we discussed, here is a link to one of them: https://unhextension.datahubs.org/

We would love to hear from you!

Subscribe to our YouTube Channel: https://www.youtube.com/@TheCouchFriendsPodcast

Visit our website:
www.thecouchfriends.com