In this powerful and introspective episode of The Courageous Survivor, host Paula Walters celebrates her 51st birthday by reflecting on the incredible journey of overcoming childhood trauma, healing, and defying medical predictions. With a deep sense of gratitude and renewed purpose, Paula shares her goals for the next phase of her life, which include continuing her spiritual awakening, prioritizing total body wellness, and fostering a supportive community for trauma survivors. This episode is a testament to resilience, goal-setting, and the pursuit of living authentically while rooted in faith.

Paula’s honest and inspiring account of setting long-term goals—from deepening her relationship with God to focusing on health, financial wellness, and writing her book—serves as a guide for anyone looking to create lasting change in their life. She also touches on the importance of accountability, staying grounded in truth, and the joy found in life’s simplest moments.

Podcast Highlights:

1. Celebrating 51: Paula reflects on her feelings of freedom after defying medical expectations and reaching her 51st birthday.
2. Goal-Setting for Personal Growth: Paula shares how writing down goals and setting daily, weekly, and long-term milestones boosts dopamine and serotonin, helping her heal and stay focused on her wellness journey.
3. Deepening Spiritual Awakening: A key goal for Paula is to deepen her connection with God and live a life focused on her divine purpose.
4. Prioritizing Total Body Wellness: Paula discusses her commitment to improving her strength, flexibility, and brain health, aiming to live a vibrant life as she ages.
5. Creating a Sustainable Lifestyle: With a focus on gardening, canning, and homemade foods, Paula embraces self-sustainability and the joy of nurturing a natural, holistic lifestyle.
6. Living Authentically and Embracing Simplicity: Paula emphasizes the importance of being present, traveling, and enjoying the simple things in life, like time with family and nature.
7. Writing Her Book: Paula plans to rewrite her book from a place of healing and rationality, reflecting on her journey with a more objective and compassionate lens.
8. Building a Supportive Community: Paula aims to foster a supportive environment for survivors of trauma, providing a space for healing and wellness.
9. Financial Wellness and New Income Streams: With a desire to transition from full-time paramedic work, Paula plans to focus on her speaking engagements, writing, and life coaching to create financial stability.
10. Being a Truth-Seeker: Paula remains committed to living authentically, seeking truth, and staying grounded in her faith as she navigates a world she sees as filled with both good and evil.

Join Paula as she shares her next steps and invites listeners to set their own goals, offering support, accountability, and inspiration along the way.

https://thecourageoussurvivor.com/


Disclaimer:

The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.

Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.

In this powerful episode, host Paula Walters shares a deeply personal account of a recent work-related concussion and her decision to forego traditional medical treatment in favor of a holistic healing approach. Drawing from her own experiences with brain injuries, misdiagnoses, and a frustrating encounter with the healthcare system, Paula discusses her journey through functional neurology and the impact of lifestyle changes on her recovery. With raw honesty, she opens up about the challenges and emotions that followed the injury and how she plans to use her own wellness program to aid in her recovery. This episode highlights Paula’s determination to take control of her health, reject the bureaucratic confines of workers' compensation, and inspire others to seek alternative methods of care.

Podcast Highlights:

1. Recent Concussion Incident: Paula recounts a new work-related concussion from an accident in the ambulance, sparking immediate symptoms and concerns about the recovery process.
2. Frustration with Traditional Healthcare: Paula explains why she is rejecting the workers’ compensation system and the conventional medical approach after years of misdiagnosis, costly treatments, and frustration with traditional providers.
3. Past Brain Injury Misdiagnosis: Sharing her story of living with a brain injury for 13 years, Paula reflects on the medical mismanagement that left her misdiagnosed and struggling until she found healing through functional neurology.
4. Commitment to Holistic Wellness: Paula highlights the functional neurology treatments that helped her regain her health and her resolve to return to these methods rather than re-enter the traditional medical system.
5. Emotional and Spiritual Strength: Discussing the emotional journey from sadness to empowerment, Paula talks about her faith and how it continues to be a guiding force as she prepares for self-guided healing at home.
6. Taking a Stand Against the System: Paula passionately shares her decision to sign off on workers’ compensation to maintain control over her treatment, despite legal and bureaucratic challenges.
7. Inspiration for Others: Paula plans to document her healing journey through videos, social media, and future podcast episodes to inspire others who may also be trapped in a broken medical system.
8. Lifestyle Changes for Recovery: Outlining her plan for fasting, supplements, and brain health exercises, Paula is determined to recover quickly and return to work within eight days, confident in her holistic approach.
9. Empowerment through Education: Paula emphasizes the value of working with providers who educate patients on how to care for themselves, contrasting this with the disease-centered approach of traditional medicine.

This episode is a raw and candid look at taking control of one’s health, rejecting the norms of the healthcare system, and trusting in holistic, functional medicine for true wellness.

https://thecourageoussurvivor.com/


Disclaimer:

The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.

Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.

In this episode of The Courageous Survivor Podcast, Paula Walters, a survivor of multiple forms of abuse and national speaker, reflects on her recent experience speaking at a conference in Los Angeles, where she discussed the intersection of domestic violence (DV), interpersonal violence (IPV), and the healthcare system.

Paula shares insights from professionals in California, comparing them to the challenges she faces in Ohio, which lags behind in supporting survivors. Through her personal journey, Paula addresses the need for trauma-informed care in medical systems and the role trauma plays in chronic health conditions. She opens up about her frustrations with the medical system, the slow pace of legislative change, and her passion for making a difference in the lives of survivors.

Paula also highlights the importance of recognizing trauma’s impact on various populations, including first responders, healthcare workers, and military personnel. She challenges the traditional medical model that often fails to consider trauma in diagnosis and treatment, advocating for a holistic approach that looks at the big picture. This episode is a powerful reminder that healing from trauma requires not only addressing the psychological aspects but also the physiological impacts.

Join Paula as she explores the intersections of trauma, health, and how we can create a more compassionate and trauma-informed world for survivors and the people who protect us.

Disclaimer:

The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.

Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.

https://thecourageoussurvivor.com/


Disclaimer:

The content shared on this podcast and YouTube channel is intended for informational and inspirational purposes only. I, Paula Walters, am not a licensed medical professional, and the information provided should not be construed as medical advice. I am sharing my personal journey of healing—physical, emotional, mental, and spiritual—based on my own experiences and the research I have found to be beneficial for me.

Please consult with a qualified healthcare provider before making any decisions regarding your health or treatment options. What works for me may not work for you, and it is important to find a path that is right for your unique needs and circumstances.