エピソード

  • Finding Balance: The Intersection of Fatherhood and Career. Hosted by Caroline Brown
    2024/11/21

    Summary

    In this episode, David Lederman, an international speaker, author, and executive coach, shares his journey of coping with personal loss, fatherhood, and the complexities of modern life. He discusses the importance of balancing ambition with emotional well-being and how his experiences led him to explore critical life paradoxes. David emphasises the significance of finding fulfillment in everyday life and incorporates wisdom from various disciplines to assist others in discovering their own paths to personal growth and transformation.


    https://magicandawe.com/


    Keywords


    life transformation, personal growth, fatherhood, emotional well-being, life paradoxes, fulfillment, coaching, mental health, resilience, self-discovery


    Takeaways


    Life often blends experiences to prepare us for upgrades.

    Navigating loss requires vulnerability and support.

    Men often struggle to express emotions during difficult times.

    Fatherhood can teach us more than we can teach our children.

    Finding balance between work and family is a common challenge.

    Understanding life paradoxes can lead to personal growth.

    Fulfillment is about the journey, not just the destination.

    Emotional well-being is essential for navigating life's complexities.

    Integrating wisdom from various disciplines can enhance personal development.

    It's important to embrace the chaos and find beauty in it.




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    36 分
  • Blockchain and Its Importance For The Over 40s
    2024/11/14

    Summary


    Roberto Capodieci is a Senior Blockchain Architect with extensive expertise in layer 1 blockchain solutions, peer-to-peer networks, and the broader field of decentralised technologies. He is a leader in blockchain and decentralised systems. As an Italian national, Roberto combines deep technological knowledge with a strong passion for digital innovation.


    Our conversation focuses on life after 40, highlighting themes of personal growth, self-reflection, and the digital challenges faced by individuals in this age group. We discuss the impact of consumerism and explore ways to find balance while embracing new opportunities.


    https://capodieci.medium.com/


    Keywords


    Blockchain, digital, life after 40, personal growth, self-reflection, challenges, consumerism, balance, opportunities




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    25 分
  • Overcoming Doubts: The Path to Self-Discovery
    2024/10/31

    Embracing Holistic Health A Journey of Transformation. Sharon Sammut, is a Registered Holistic Health Practitioner, PSYCH-K facilitator, and seasoned Entrepreneur.

    In this enlightening conversation, Sharon shares her transformative journey from the construction industry to becoming a holistic health practitioner. She discusses the challenges she faced during her transition, including overcoming self-doubt and embracing her true essence. Sharon explains the principles of holistic health and the Psych K method, emphasizing the importance of addressing subconscious beliefs. The conversation also highlights the significance of resilience in personal growth and the power of community support. Sharon offers insights into her work and resources available for those seeking guidance on their wellness journey.

    Keywords

    Holistic health, Psych-K, personal transformation, resilience, Theta meditation, self-discovery, empowerment, energy, subconscious mind, wellness.


    https://www.instagram.com/sharon_sammut/


    https://ebook.alignyourfuture.com.au/empowerher-the-wellness-collective-1

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    28 分
  • Transforming Your Financial Future After 40. Hosted by Caroline Brown
    2024/10/24

    Summary


    In this episode, Darlene Higgins, a financial and retirement lifestyle coach, shares insights on retirement planning, overcoming limiting beliefs about saving, and the importance of financial literacy. She emphasises the need for a clear vision for retirement, effective budgeting strategies, and the emotional connections people have with money. Darlene also discusses the significance of teaching financial literacy to the next generation and managing debt before retirement. The conversation highlights that retirement can be a fulfilling phase of life, tailored to individual desires and circumstances.


    Keywords

    retirement planning, financial coaching, budgeting, financial literacy, overcoming limiting beliefs, debt management, emotional connection to money, saving strategies, financial stability, retirement vision



    https://www.elevatefinances.us/


    https://www.facebook.com/share/rvDDpqp7TQkrJG37/?mibextid=LQQJ4d

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    31 分
  • Cherish The Day. Story about Love, Intimacy and Friendship
    2024/10/17


    In this episode of The Crazy Over 40’s Life Podcast, host discusses with Olivia Almagro her new book Cherish The Day', which explores themes of love, self-discovery, and the importance of relationships. Olivia shares her inspiration for the book, the journey of her main character to Costa Rica, and the significance of emotional and sexual intimacy in relationships. The conversation also touches on the evolving landscape of public relations and the importance of authenticity in media.


    Keywords love story, Costa Rica, self-discovery, emotional intimacy, public relations, relationships, over 40s, women empowerment



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    29 分
  • Good Gut and Mental Health: A Holistic Approach to Health and Wellness
    2024/09/26

    In this episode, the host Caroline engages with Christian Yordanov, a functional diagnostic nutrition practitioner, to explore holistic approaches to health and longevity. They discuss the importance of identifying root causes of health issues rather than merely treating symptoms, emphasising the role of gut health, metabolic health, and stress management. Christian shares insights on dietary myths, the impact of fasting, and the connection between gut health and autism. The conversation concludes with practical steps for improving health and a call to action for listeners to prioritise their well-being.

    Keywords

    Holistic health, longevity, functional nutrition, gut health, metabolic health, stress management, dietary myths, autism, health optimisation, wellness


    Christian book How To Actually Live Longer V0l 1 https://amzn.to/3OnZJGl https://christianyordanov.com/

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    42 分
  • Feminine Fitness Warrior. Hosted by Caroline Brown.
    2024/09/12
    The Hormone-Friendly Workout: Unlocking Your Body's Potential . Our guest Jana Barrett is a certified TACFIT Instructor, Strength & Conditioning Coach, Qualified Personal Trainer and a Mobility Alchemist. In this episode, Jana Barrett, a fitness and movement coach, discusses hormone-friendly training for women over 40. She emphasizes the importance of understanding and working with our hormonal cycles to optimize our health and fitness. Jana explains that women have 30-day hormonal cycles, while men have 24-hour cycles, and that our training should be tailored accordingly. She also highlights the significance of maintaining muscle mass as we age and the negative impact of weight loss medications on muscle mass. Jana shares her approach to juggling multiple responsibilities and offers advice on incorporating short, workouts and prioritising mobility. She invites listeners to join her free Facebook group and explore her online programs, including a steel mace program designed specifically for women over 40. Be a feminine warrior - the fierce, strong woman who honours her cycle. Keywords hormone-friendly training, women over 40, hormonal cycles, muscle mass, weight loss medication, juggling responsibilities, short workouts, mobility, steel mace program https://www.jana-barrett.com/
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    31 分
  • The Psychedelic Journey: How Alternative Healing Can Transform Your Life
    2024/09/12

    Beyond the Mind: Exploring Psychedelics and Emotional Wellness. Join author, couples therapist, and psychedelic facilitator Thomas Westenholz discusses his approach to mental health, which focuses on the body and somatic therapies rather than just talk therapy. He shares his personal journey and how traditional methods of therapy did not help him cope with his son's life-threatening condition. Thomas explains the importance of listening to the body's signals and how somatic therapies can help address anxiety and depression. He also discusses the potential benefits of psychedelic therapy in treating mental health conditions and strengthening relationships. He covers the need for safe and responsible use of psychedelics and the importance of considering other modalities before turning to them too.

    Tune in for a transformative listening experience! https://psychedelicmedicine.earth/ https://zensensa.com/



    Keywords


    mental health, body, somatic therapy, talk therapy, traditional methods, signals, somatic trauma therapy, psychedelic therapy, new perspectives, intelligence, culture, education, attention deficit disorder, psychedelics, substances, safety, relationships, MDMA, couples therapy, future, revolutionize medicine, holistic view


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    38 分