『The Dark Side of People Pleasing』のカバーアート

The Dark Side of People Pleasing

The Dark Side of People Pleasing

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In this conversation, I explore the complexities of people pleasing, highlighting its roots as a defense mechanism that often stems from early relational experiences. I discuss how people pleasing can inhibit connections and lead to emotional detachment in our most important relationships. The conversation emphasizes the importance of self-connection and open communication in repairing relationships and addressing emotional needs.


I discuss:

  • Where people pleasing comes from
  • What we loose out on from people pleasing
  • How people pleasers show up differently in low stakes and high stakes relationships
  • Repairing relationships takes time and requires self-awareness.
  • Our relationships suffer when needs are not expressed.
  • Emotional needs do not disappear; they resurface in different ways.
  • Understanding oneself is the first step to addressing people pleasing.


Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Website: ⁠deanapanza.com


Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

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