ITS SPOOKY SEASON!!!

Body horror, horror comedy, slashers, supernatural horror, and psychological horror... the list of horror sub-genres is pretty extensive. Horror movies have the potential to triggering primal fears, haunt our dreams, and in some cases uncover traumas we've experienced in life. To kickoff October, we decided to discuss OUR favorite horror movies (as of Oct 1st) and why we love/hate certain genres, monsters, etc.

Stay tuned all month for more "spooky" episodes all the way up to Halloween!

Age is just a number, right?

Do you consider yourself an "Old Soul"? Perhaps you're a bit of a Peter Pan and refuse to act your age? We all deal with aging differently, some better than others. On this episode of The Dirty Mirror Podcast we ask ourselves just how old we feel, physically and mentally.

Enjoy!

We're all a little stressed, overworked, tired, and maybe even overstimulated. Having a Self Care routine is incredibly important to combat those stressors and to promote our physical, mental, spiritual, and emotional health.

On this episode of The Dirty Mirror Podcast we discuss our Self Care routines! Some of our self care activities are normal, others are unique, and some you might want to try for yourself! What's your favorite way to care for yourself?