How does an ADHDer manage their time?

In this episode, hosts Marie and Jesse are joined by Izzie Chia, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support.

Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.

00:00 Welcome to Distractibles: Meet the Hosts

00:36 Introducing Izzy Chia: Digital Content Creator and ADHD Advocate

01:26 Izzy's ADHD Journey and the Power of Community

03:42 Time Management Struggles and Strategies

05:58 Favorite Tools and Apps for ADHD Time Management

07:50 Creative Sandbox Time: Embracing Creativity and Exploration

13:08 Overcoming Shame and Embracing Side Projects

18:04 Practical Tips for Managing Time and Staying on Track

27:37 Wrapping Up: Final Thoughts and Where to Find Us

Where you can find us!

Marie and Llama Life

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• Maries X
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Jesse

• Jesses book
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Izzie

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• Instagram
• TikTok

Thank you for listening!

Chat soon,
Marie & Jesse

How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed?

In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD.

The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the emotional challenges such as Rejection Sensitive Dysphoria (RSD) and broader emotional disregulation. How does RSD affect both personal and professional relationships? How does having a community of ADHDers help? Marie, Jesse and Ari also explore practical advice for managing ADHD in various life aspects, including leveraging positive reinforcement strategies in both personal interactions and intimate settings.

00:00 Welcome to The Distractables

00:38 Meet Ari Scott: The ADHD Entrepreneur

01:35 Understanding Rejection Sensitive Dysphoria (RSD)

02:39 Late Diagnosis and Misdiagnosis of ADHD

06:54 Emotional Dysregulation and RSD

16:12 Personal Experiences with RSD

19:25 Understanding Rejection and Emotional Responses

19:57 Professional vs. Personal Rejection

23:51 The Power of Labels and ADHD Awareness

26:08 Building Community and Finding Support

28:43 Positive Reinforcement and ADHD

30:28 ADHD in Relationships and Daily Life

31:35 Connecting with ADHD Content Creators

34:03 Conclusion and Final Thoughts

Where you can find us!

Marie and Llama Life

• Desktop
• iOS app
• Android app
• Instagram
• X
• Maries X
• reddit

Jesse

• Jesses book
• Website
• Newsletter
• Instagram
• X
• Threads

Ari:

• Website
• Instagram

Thank you for listening! Join us next week for more honest and open chats about ADHD.

Chat soon,
Marie & Jesse

How does ADHD make managing a household difficult?

In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD.

The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD.

00:00 Welcome to Distractables

00:35 Introducing Ryan Mayer: ADHD Coach

00:48 ADHD at Home: Managing Household Chores

02:03 Body Doubling: The Power of Folding with Friends

03:19 Making Chores Fun: Tips and Tricks

11:30 The Importance of Acceptance and Self-Understanding

12:42 ADHD Coaching: Common Struggles and Solutions

20:01 Embracing Flexibility in Productivity

20:29 The Power of Phone Placement

21:43 The Notebook Solution

22:24 Creative Alarm Strategies

24:29 Exploring Phone Customization

29:09 Visual Reminders for Daily Tasks

35:51 Conclusion and Contact Information

Where you can find us!

Marie and Llama Life

• Desktop
• iOS app
• Android app
• Instagram
• X
• Maries X
• reddit

Jesse

• Jesses book
• Website
• Newsletter
• Instagram
• X
• Threads

Ryan

• Website
• Instagram
• Book a free intro call with Ryan
• Join free patreon
• X

Thank you for listening! Join us next week for more honest and open chats about ADHD.

Chat soon,
Marie & Jesse