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サマリー
あらすじ・解説
Now more than ever, our current society requires the individual to determine how little or how much they will engage with the array of distractions and general stimuli that populate modern society.
Something which makes this process much easier is what is known as a dopamine detox.
In this episode, Sim revisits the dopamine detox and some nuanced ways you can make it work for you if you're already familiar with it.
Resources Mentioned:
7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days
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Articles:
Dopamine Detox: A Neural Reset for the Modern World - https://bit.ly/dopadetox
The Complete Guide to Monk Mode - https://bit.ly/monkmodecompleteguide
Center for the Science of Public Interest Caffeine Chart - https://www.cspinet.org/caffeine-chart
How Sensitive to Caffeine Are You? - https://www.caffeineinformer.com/caffeine-sensitivity
Caffeine Blues - https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919
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Social // Website // Courses
X: https://x.com/unstoprise
40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels