This isn’t just a milestone. It’s a message.

Fifty episodes in, I’m more convinced than ever: you were made to heal. And not just survive — but live fully. In this episode, I reflect on what it means to be given more time, the lessons that came through pain, and the gratitude I have for my wife, my kids, my community, and the God who gave me more life.

This is my promise: as long as I have breath, I’ll use my time to serve, to love, and to remind you that you’re not alone… and that healing is still possible.

Let this be the episode that reminds you of what matters.

Even in a house full of people, I felt utterly alone.

In this episode, I open up about one of the hardest seasons of my life — the stillness, the silence, and the sacred discomfort that came in the aftermath of nearly losing everything.

I talk about what it felt like to sit in the quiet, reflect on the show Alone, and face the paradox of needing both solitude and connection to heal. It was the loneliest Christmas of my life… but also the most clarifying.

If you're in a season of stillness, this episode is for you.

What happens after the hospital stay? After the crisis passes… but the silence sets in?

In this vulnerable episode, Dr. Matt Dalton shares the sacred stillness of recovery — the quiet moments that feel both peaceful and painful. From the loneliness of Christmas Day to the emotional toll of being surrounded by loved ones yet feeling completely alone, this chapter explores the paradox of healing: that sometimes the only way forward is to slow down.

If you're in a quiet season, this episode is for you.