• The EC method

  • 著者： Emma & Chloe
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The EC method

著者： Emma & Chloe
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  • Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
    Emma & Chloe
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  • Ep. 460 - Understanding Hormonal Cycles and Weight Tracking

    Ep. 460 - Understanding Hormonal Cycles and Weight Tracking
    2024/09/20

    TheECmethod.co.uk


    00:00 Introduction and Personal Updates

    02:52 Celebrating Achievements and Upcoming Events

    06:08 Warm-Up Sets and Training Insights

    11:55 Understanding Hormonal Cycles and Weight Tracking

    18:06 Tracking Food Intake: To Track or Not to Track?

    20:00 The OZempic Discussion: Pros and Cons

    28:04 Personal Experiences and Reflections

    34:07 Final Thoughts and Wrap-Up
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    50 分
  • Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts

    Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
    2024/09/10

    TheECmethod.co.uk


    • 00:00 Introduction and Small Talk
    • 02:21 Dealing with Self Doubt and Negative Thoughts
    • 03:20 The Role of Running in Weight Loss
    • 06:19 Increasing Activity Level for Fat Loss
    • 08:12 Setting Realistic Weight Loss Goals
    • 17:20 Shadow Boxing and Location in the Gym
    • 18:40 Increasing Weight with Good Form
    • 25:47 The Benefits of Refeeds for Adherence
    • 31:27 Support During and After Panic Attacks
    • 34:12 Balancing Preparation and Authenticity in Speaking Engagements
    • 37:02 The Impact of the EC Method
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    37 分
  • Ep. 458 - Finding motivation after the holiday

    Ep. 458 - Finding motivation after the holiday
    2024/09/05

    TheECmethod.co.uk


    00:00 Introduction and Small Talk

    03:21 Weight Training and Progress

    06:59 Choosing Home Weights

    11:29 Maintaining Weight Loss After a Holiday

    18:18 Using Machines for Lower Body Workouts

    25:26 The Truth About Diet Soda

    28:41 Dealing with Back Injuries
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    35 分

あらすじ・解説

Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Emma & Chloe
エクササイズ・フィットネス 衛生・健康的な生活
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