Why Depleted Women Make Depleting Choices

In a world where women are often juggling multiple roles, self-care can slip down the list—leaving many energetically, mentally, and emotionally drained.

Why Depleted Women Make Depleting Choices dives deep into the impact of this cycle of depletion and how it shapes our choices and lives. In this episode we explore how depletion affects women’s decisions across mind, body, and spirit, from psychosomatic impacts to spiritual disconnection.

Join us as we uncover why depletion leads to choices that don’t serve our highest good—and, most importantly, how women can reclaim their energy, boundaries, and wellness for empowered decision-making.


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Join me as we dive deep into each life stage—Maiden, Creator, Mother, and Wise Woman—and uncover the essential role minerals play in supporting our energy and vitality through these cycles.

Whether you're navigating hormonal shifts, preparing for motherhood, or embracing the wisdom of menopause, you'll discover how to nourish your body and soul through each phase.

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Connect with me on Instagram

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this episode, we dive into the profound connection between minerals and the nervous system, and how this relationship shapes our experience of stress.

If you've ever felt overwhelmed, burned out, or stuck in a cycle of exhaustion, this episode is for you.


🎀Individual Mentorships
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💝FREE mineralised woman masterclass here

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Today, we are diving deep into the archetypal energies, patterns, and stories woven into the psyche of women.

These patterns can keep us stuck in survival mode—preventing us from fully stepping into our power, claiming responsibility for our own nourishment, energy, and overall vitality.

As we explore these survival patterns, we'll also touch on how they affect your nervous system, your emotional energy, and your spiritual growth.


🎀 Individual Mentorships
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🌱 FREE mineralised woman masterclass here
💝 Receive your FREE remineralise & revitalise course here

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Balancing Electrolytes for Women's Health

In this episode, we’re getting deep into something that affects all of us more than we realize—electrolyte balance. Think calcium, magnesium, sodium, and potassium; these minerals are the behind-the-scenes powerhouses that help us stay nourished and strong.

We’re talking about how electrolytes go way beyond hydration. From easing PMS to supporting heart health and even balancing your mood, these minerals play a key role in keeping you aligned with your body. You’ll learn how imbalances can sneak up on you and what you can do to restore that harmony from within.

I’m also diving into HTMA testing—because what better way to understand your unique mineral needs than by seeing what’s happening at a cellular level? We’ll explore how this powerful tool offers insight into your long-term health, helping you address imbalances before they show up in bigger ways.

So if you’re craving deeper connection with your body’s rhythms, this episode will guide you through the essentials of remineralizing and how to take back control of your health by nourishing yourself in a way that honors your feminine energy.

Ready to replenish?

💃🏽Join Embodied Woman Group Mentorship
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🌟FREE mineralised woman masterclass here

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Join me on a deeply personal journey in this episode, "Releasing the Karma of Your Cells." This transformative path has changed my life and the lives of many of my clients, and today, I'm excited to share it with you.

Releasing the karma of your cells is a journey of cell deep awakening . It's about clearing out the old to make way for the new, embracing healthier patterns, and living in alignment with your true self. If you're ready for change this journey is for you…. know that the rewards are profound: a calmer nervous system, balanced hormones, deeper sleep, and a life filled with joy, flow, and creativity.


💃🏽 Join Embodied Woman Group Mentorship
♥️ Book connection call here
🍯 Receive your FREE remineralise & revitalise course here
🌟 FREE mineralised woman masterclass here

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Welcome to today’s episode where we dive deep into the often overlooked issue of adrenal burnout in women

In this episode, we’ll explore:

📛 What Adrenal Burnout Is
🚧 Recognizing the Signs
✨ My Personal Journey
🌱 Practical Steps for Healing

Embodied Woman Mentorship program designed to guide you through addressing adrenal burnout and restoring balance to your life.

If you ready to break free from the grips of adrenal burnout and embrace a life full of energy, join us!

🎀 Join Embodied Woman Group Mentorship
📞 Book connection call here
💝 Receive your FREE remineralise & revitalise course here

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

In this deeply personal episode, I’m sharing my journey from exhaustion and disconnection to vibrant health and self-reconnection.

For years, I felt perpetually fatigued, anxious, and disconnected from my body, living in a state of overload and overwhelm.

If this resonates with you, I hope my story offers some hope and inspiration.

If you’re tired of feeling drained and disconnected, join me in the Embodied Woman Mentorship program to begin your own life-changing journey.

Discover the rewards of a calmer nervous system, balanced hormones, deeper sleep, and more.

💗Receive your FREE remineralise & revitalise course here
🌸Join Embodied Woman Group Mentorship
🌷Book connection call here
✨Connect with me on Instagram

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here