Welcome to another powerful episode of The Empowering Story. I’m your host, Jean Dorff, and today; we delve deeply into the compelling and resilient journey of our guest, Elisabeth Henderson. In this third episode of our new format, Elisabeth opens up about a traumatic experience she initially tried to bury, the internal chaos and health issues that followed, and how her courageous path to healing has empowered herself and countless others.

Elisabeth bravely shares her story of facing an attempted sexual assault by a trusted figure and the aftermath of suppressing the trauma, leading to severe mental and physical health struggles. We discuss her battle with an eating disorder, the importance of addressing suppressed emotions, and the transformative role of therapy in her healing process. Elizabeth’s reflections underscore the complex interplay between outward success and internal turmoil, ultimately finding solace and strength through structured treatment and embracing her emotions without judgment.

She also discusses the profound influence of music in her healing journey, particularly her passion for playing the harp. We explore her foray into classical music, her challenges in this competitive field, and how these experiences shaped her personal and professional life. Elisabeth’s insights are entwined with her broader mission to support and empower others, a mission immortalized in her book, "The Courage to Own My Own Truth," available now on Amazon.

Join us as we uncover the layers of Elisabeth’s story, her dedication to sharing her truth, and the lessons we can all learn about resilience, community support, and the transformative power of owning one’s narrative. This episode promises a poignant reminder that our trials can turn into powerful tales of triumph. Tune in for a heartfelt conversation meant to inspire and uplift.

Get Elisabeth's book The Courage To Own My Own Truth at: https://library.theempoweringstory.com/thecouragetoownmyowntruth

09:13 Elisabeth's depression addressed with dance and coaching.

10:02 Volunteered in music, then hired for coordination.

13:08 Dedicated musicians from top institutions living music.

17:04 Read the book; story's unique in writing.

21:17 Elisabeth helped classical music celebrity with luggage.

24:22 Elisabeth's size makes self-defense difficult, no shame.

28:13 Attempted rape, bravery, catharsis, sharing personal story.

32:19 Empower individuals to control life, learn, grow.

36:18 I wonder who else they've victimized.

36:49 Mentally and physically exhausted, disconnected from behaviors.

41:47 Trauma's lasting impact: confusion, fear, questioning societal issues.

45:56 Elisabeth's story: Positivity, performance art, classical music competitions.

48:27 How your experience led to publishing insights.

51:15 Healing from abuse takes patience and support.

53:22 Follow Jean's empowering story podcast and community.

This episode of The Empowering Story explores the profound impact of publishing survivor stories and why it is a crucial step in the healing process. We discuss how writing can help survivors process their trauma, reclaim their voices, and validate their experiences. Additionally, we highlight the empowering effects of sharing these stories publicly, both for the authors and the community. The episode also celebrates newly published books by brave women who have shared their journeys of survival and resilience. Join us as we uncover the transformative power of bringing these powerful narratives into the light.

The Courage To Own My Own Truth - From Hidden Pain To Healing Light - By Elisabeth G. Henderson

https://library.theempoweringstory.com/thecouragetoownmyowntruth

Breaking the Chains of Silence - A Story Of Surviving Sexual Abuse - By J.D. Grace

https://library.theempoweringstory.com/breakingthechains

In this deeply personal episode of The Empowering Story, we explore the challenging journey of healing from sexual abuse. Our host, a survivor and coach, shares her experiences of pain, fear, and shame and the power of reclaiming her story. We delve into the importance of acknowledging our experiences and the transformative power of sharing our stories. We discuss the need for support and the realization that we are not alone. The episode highlights the potential to transform pain into purpose and trauma into strength. Our host shares her transformation and invites listeners to share their experiences. The episode aims to guide listeners on their healing journey, emphasizing that their stories matter and that they can reclaim their power. Despite the difficult path, the host assures listeners that finding strength in their story is worth it. The episode concludes with an invitation to walk this path together, share stories, find strength, and heal together. Tune in for an empowering discussion on finding strength in your story of sexual abuse.

Broken Silence By Jean Dorff: https://library.theempoweringstory.com/brokensilence

Elian Haan is an author, TV show host of “Elian’s Joy” and international motivational speaker and presenter. Born in the Netherlands, she moved in her thirties to the USA, trained in dance, theater, and fitness. She has spent most of her professional life in the fitness and wellness industry and is a certified life coach with a yoga studio and private practice in Texas.

We'll talk about life coaching and empowering people.

Elian's new book is available on Amazon.com

60 Miles Away From Neiman's

Her website www.elianhaan.com

info@jeandorffcoaching.com

Manifestation, Mental Energy

You want personal growth, Then call BS on big breakthroughs first!

People expect that things will change quickly, dramatically and in a big amazing way. They however seldomly do.

The idea of 'big breakthroughs' is wonderful, however, long-lasting personal growth requires small steps being taken every day that lead to measurable results.

This misconception of how things really change often prevent people from really trying hard to become better. Gurus take advantage of the fact that people wanting to get results quickly and easily, by offering them courses, books, programs that promise them big breakthroughs.

In this episode of TELL: Big Breakthrough BS

support@jeandorffcoaching.com

Eps 224 - Manifestation and Mental Energy

What does it cost us when we avoid doing what needs to be done?

It is not that we are unaware of what needs to be done; we are quite conscious of what really needs to be done, then how come that we often don't do it anyhow?

If it comes to doing things that are uncomfortable, difficult or challenging then it is actually quite natural that we try to avoid doing these. The point is how far are we willing to go to avoid doing what needs to be done?Often these are things that are confrontational, eg. confronting our lack of stamina when we need to exercises, confronting our partner when we want to express our true feelings or even confronting ourselves to deal with things from the past.

In this Episode of TELL: What does it cost us when we avoid doing what needs to be done?

support@jeandorffcoaching.com

We all want to know it...Do I have a Purpose in life?

We all want to find meaning in our lives and feel that we have a purpose. Humans are born with the need for a purpose, we long for it and we could say purpose is a fundamental component of having a happy and healthy life. Now we can say that is great, but how do we know that what we are doing is aligned with our purpose and if we have a purpose, why is it then so difficult to know what our purpose is?

In this Episode of TELL: We all want to know it...Do I have a Purpose in life?

support@jeandorffcoaching.com

Maybe SMART Goals Are Not All That SMART?

Most people are very interested in setting goals and how to reach them. Just type 'goal setting 'in a search engine such as Amazon or Google, and thousands of books and articles will appear. As a life coach, I like to set goals. My clients and I work together to develop strategies and tactics that help them to achieve their goals in life. Makes you wonder, If setting goals is so good, how could it possibly be bad? As with all things in life … it is not all bad, but it is certainly not all good either and it might be worse than you think...

In this episode of TELL : Maybe SMART Goals Are Not All That SMART?

support@jeandorffcoaching.com