Send us a text

Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms.

In this episode, you’ll hear:

-Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted it as normal.

-What PMS Really Is: Defining PMS, the usual symptoms, and the reasons behind them.

-The Hormone Connection: Understanding the hormonal shifts that influence PMS—and why hormones often take the blame.

-Practical Support for PMS Relief: Actionable tips to support hormone balance and reduce PMS symptoms naturally.

-Getting to the Root Cause: Exploring what deeper imbalances may be contributing to PMS.

-The Gut-Hormone Connection: How gut health significantly impacts your hormones and PMS symptoms.

If you’ve been working on the basics but aren’t seeing the results you want, it might be time to go deeper with a practitioner, especially to support gut healing. Download my free Ultimate Guide to Building Your Own Endometriosis Diet below—this guide will support your gut health and hormonal balance!

Resources:

Free Endo Diet Guide

Episode 1

Episode 34

Episode 37

Episode 55

Episode 56

Episode 57

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine?

We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely.

In this episode, you’ll hear:

-Myths around NAC: What’s true, what’s not.

-Key takeaways from the 2013 and 2023 studies on NAC’s effects on endometriomas.

-How NAC works in the body and supports endometriosis.

-Important considerations: potential side effects and drug interactions.

-Practical tips for safely starting NAC as part of your endometriosis care.

As always, listen to your body when trying new supplements. If you experience any adverse reactions, it’s okay to stop—your health and comfort come first. If you have questions or need further guidance, feel free to reach out!

Resources:
Episode 36

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.

We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible!

In this episode, you’ll hear:

-Myth-busting common misconceptions about endometriosis surgery.

-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.

-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.

-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.

-The importance of patience and resting your body for full recovery.

-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.

I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.

Check it out and start planning for your healing journey!

Resources:
Alyssa's Anti-Inflammatory Recipe List
Nancy's Nook
iCareBetter

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join The Endo Warrior Circle

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.