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Today’s guests have come all the way from Morpeth England to participate in and finish the Arizona Trail 800 mountain bike race. They are a father and son team that persisted against the physical and environmental adversity dished out by this daunting trail. Together, they experienced extreme heat, cold, thirst, hunger, pain and joy throughout their journey that ended up being over 900 miles and 100,000’ of elevation gain. I’m honored to have the opportunity to sit down with them in person.

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https://www.instagram.com/richrothwellcycling/

https://www.instagram.com/jamesrothwell_mtb/

https://www.instagram.com/advance_cycle_coaching/

https://www.instagram.com/azt300_800

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

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Today’s returning guest just completed an epic single speed journey on the Arizona Trail 800 Ultra Endurance Mountain Bike Race. She completed the 837 mile trail with over 100,000’ of elevation gain in 11 days, 12 hours and 19 minutes. She is a veteran, mom, wife, nurse practitioner, bike shop mechanic, and enduro racer turned bikepacker. At the time of this recording, its been only 5 days since her finish and I’m sure she has a lot of things to catch up on and a calorie deficit to correct so I’m super grateful she’s taken the time to sit down with me today.

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https://www.instagram.com/elbowrides/

Leigh’s Coach: https://www.instagram.com/elizasampey/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

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I met today’s guest at a local running group here in Flagstaff and there I learned how fast and accomplished he is as a runner. He’s raced distances from one mile to 60k and his sweet spot seems to be the 50k distance. He recently completed his first triathlon, placed 8th overall in the Crown King Scramble, 3rd overall in the Adrenaline 50K night run , 2nd overall at the Tushars Mountain Run Marathon, 2nd overall at the Cocodona Elden Crest 36 and most notably placed 5th in the 2024 Imogene Pass Run, there were 599 in the mens division so this puts him in the top 1% of the finishers.

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https://www.instagram.com/manofsalt/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

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Today’s guest is one of the most unique humans I’ve had the privilege to get to know. He is an ultra endurance bikepacker, runner and all around trail crusher. He recently completed the 2024 Gunny Loopy Loop and is planning to be at the start line of the Arizona Trail 800 grand depart this year.

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https://www.instagram.com/bodhi.roether/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

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In today’s episode, Tyler Hughes joins me for a deep dive debrief on my 2024 Colorado Trail Race.

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

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Today’s guest has spent her life studying and coaching the mental and psychological aspects of endurance sports and she has become an expert in that arena. She is a sports performance psychologist and has her masters degree in applied positive psychology.

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https://www.instagram.com/shannonleighthompson/

https://sweetperformances.wordpress.com/about-shannon/

https://hypo2sport.com/

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support on YouTube ✨

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Today’s guests finished 1st place male single speed and 2nd place female on the 2024 Colorado Trail Race. They are incredible and inspirational bikepackers and I’m honored to sit with them for a little CTR debrief.

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https://www.instagram.com/matt.annabel/

https://www.instagram.com/karin_pocock/

https://jwookieone.com

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

✨ Support on YouTube ✨

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Today’s guest hails from the Driftless region of Wisconsin and is a maple syrup farmer. He is the co-founder of Embark Good Maple Energy and we’re sitting here near the start of the Colorado Trail Race which we will both be racing/surviving this year as part of the grand depart. This will be his first bikepacking race and he’s jumping into the deep end of the pool with the CTR.

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https://www.instagram.com/embarkmaple/

https://www.embarkmaple.com/

https://jwookieone.com

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This episode is brought to you by:

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Embark Maple Energy - https://www.embarkmaple.com Use code “EMBARK20” for 20% off!

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing