The Energized Mama | Stop Mom Burnout, Control Your Emotions, Overcome Mom Guilt

著者： Cheyanne Cleyman - Health Coach Mom Life Mentor Boy Mom
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  • Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I have a life outside my kids..while also raising them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there feeling caught between a strong-willed toddler and the desire to balance being a devoted wife, mom, stepmom, and entrepreneur. I’m here to tell you that it’s possible to raise your children with strong values and boundless love, all while nurturing your own energy and well-being. In this podcast, you’ll find valuable insights on managing your time and boosting your energy. You’ll gain practical tips for disciplining your children with grace and wisdom, and you’ll join me in the journey of raising your kids to be good, godly individuals. My mission is to help you thrive as a mom while experiencing the joy of watching your children grow in faith and character. We’ll explore how you can maintain your energy, because the most godly, loving mom is the one who takes care of herself too. So, go ahead and grab those headphones, pour yourself that refreshing green smoothie, and get ready to be #Momspired. Because, rest assured, you’re no longer alone on this incredible journey of motherhood. Connect: CheyanneCleyman@gmail.com IG: instagram.com/cheyannecleyman Grow: EnergyForMoms.com Learn: TheEnergizedMama.com Community: MomNationCommunity.com
    Copyright 2023 All Rights Reserved
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あらすじ・解説

Are you longing to raise good, godly kids, all while preserving your own well-being and energy? Do you ever find yourself thinking, ’How can I have a life outside my kids..while also raising them to be loving and Jesus-like?’ I’m Cheyanne, and I’ve walked in your shoes. I know what it’s like to face the daily demands of motherhood and wish for more energy to be the loving, godly mom I aspire to be. I’ve been there feeling caught between a strong-willed toddler and the desire to balance being a devoted wife, mom, stepmom, and entrepreneur. I’m here to tell you that it’s possible to raise your children with strong values and boundless love, all while nurturing your own energy and well-being. In this podcast, you’ll find valuable insights on managing your time and boosting your energy. You’ll gain practical tips for disciplining your children with grace and wisdom, and you’ll join me in the journey of raising your kids to be good, godly individuals. My mission is to help you thrive as a mom while experiencing the joy of watching your children grow in faith and character. We’ll explore how you can maintain your energy, because the most godly, loving mom is the one who takes care of herself too. So, go ahead and grab those headphones, pour yourself that refreshing green smoothie, and get ready to be #Momspired. Because, rest assured, you’re no longer alone on this incredible journey of motherhood. Connect: CheyanneCleyman@gmail.com IG: instagram.com/cheyannecleyman Grow: EnergyForMoms.com Learn: TheEnergizedMama.com Community: MomNationCommunity.com
Copyright 2023 All Rights Reserved
スピリチュアリティ 人間関係 子育て 絵本・児童書 聖職・福音主義
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  • 114 \\ Sick of Naysayers when Starting your Own Business? Use these 4 Simple Rebuttals to Respond in Kindness and Confidence

    114 \\ Sick of Naysayers when Starting your Own Business? Use these 4 Simple Rebuttals to Respond in Kindness and Confidence
    2024/07/22

    Want to start your own business but are stuck around a bunch of Negative Nellies? You found your safe space, mama.

    Today, we are going to break down the usual suspects of doubt—husbands, family and friends, kids, and that little voice in your own head.

    Join me inside this episode as I provide simple, empowering rebuttals, along with supporting Scripture, to stop skepticism in its tracks.

    Consider this a little but of a cheat sheet/go-to-guide to know exactly what to say the next time negativity hits. It’s time for you, mama, to trust your gut and your faith a bit more when it comes to chasing your dreams. I’ve got your back. Xo, Cheyanne

    Further Growth:

    37 \\ Having A Hard Time Transitioning Between Work And Home Life? Tips For How To Bring Peace Into Your Home With Jennifer McGraw

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    https://www.facebook.com/groups/momnation

    E-mail Me: CheyanneCleyman@gmail.com

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
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    26 分
  • 113 \\ Overbearing Parents and Nosy In-Laws? 3 Empowering Tips for Christian Stay-at-Home Moms to Set Boundaries and Reclaim Peace

    113 \\ Overbearing Parents and Nosy In-Laws? 3 Empowering Tips for Christian Stay-at-Home Moms to Set Boundaries and Reclaim Peace
    2024/07/01

    Are you a married mom whose parents are just SO overbearing? Or, what about your in-laws, do they just drive you crazy with all their thoughts or opinions? Navigating family life as an adult can be even more challenging than when you were a challenging - especially when you are now the matriarch of your OWN family.

    How can you navigate these challenges? How can you set appropriate boundaries? How can you still have a healthy relationship with your mom while you also protect your kids from her different parenting style? I've recently had to answer all these questions myself AND more as I've been living with my husband and our 3 children for over 11 months now.

    Tune in as I give you my top 3 tips on how to overcome these barriers to connection and communication with your extended and how you, as a mom, can feel more empowered than ever before. Xo, Cheyanne

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    https://www.facebook.com/groups/momnation

    E-mail Me: CheyanneCleyman@gmail.com

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK? Record me a voice message here! https://www.speakpipe.com/theenergizedmama
    続きを読む 一部表示
    39 分
  • 112 \\ How to monetize your God-given passions as a stay at home mom

    112 \\ How to monetize your God-given passions as a stay at home mom
    2024/06/10

    Hey Mamas! Want to discover practical ways to turn your God-given passions into profit? Then, stay right here and tune in to this inspiring episode of The Energized Mama. Learn how Christian stay-at-home moms can harness their talents and interests to create fulfilling, income-generating activities that align with their spiritual and family values.

    Key Points Covered:

    1. Identifying Your Passions: Uncover the first steps to recognizing what drives you and how these passions can be transformed into business ideas. Reflect on how these talents are gifts meant to be shared and can contribute to your family's well-being.
    2. Market Validation: Explore essential strategies for ensuring your passion can meet a real market need, including practical advice on conducting online research and engaging with your existing community for feedback.
    3. Monetization Strategies: Dive into various monetization options tailored for stay-at-home moms, from creating digital products and offering online coaching to writing inspirational eBooks or starting a spiritually uplifting blog.
    4. Overcoming Challenges: Address common hurdles such as time management and self-doubt with actionable tips and scriptural encouragement, empowering you to step forward with confidence and faith.

    Tune in to gain valuable insights on leveraging your passions for economic and personal growth while maintaining your core values as a Christian mother. Whether you're looking to supplement your family's income or start a full-fledged business, this episode offers the guidance you need to succeed.

    Listen now, subscribe for more empowering content, and share with other moms who are ready to step into their God-given potential beyond motherhood. Xo, Cheyanne

    —----------------------------

    NEXT STEPS:

    Grab my e-cookbook + devotional for busy moms + their kiddos that'll nourish your bellies AND souls, Knead + Know

    https://thecleymans.thrivecart.com/knead--know-kids-cookbook--devotional/

    SIGN UP FOR THE ‘ENERGIZED MAMA METHOD’ COURSE FOR MOMS OF LITTLES:

    Stop going to bed tired and waking up exhausted, time to turn your motherhood around.

    https://energyformoms.com

    JOIN my FREE + totally private, Mom-Of-Littles-focused community on FB: Proverbs 31 Mamas

    E-mail Me: CheyanneCleyman@gmail.com

    Say HI On IG: @CheyanneCleyman

    HAVE AN IDEA FOR A FUTURE EPISODE OR FEEDBACK?

    Record me a voice message here! https://www.speakpipe.com/theenergizedmama
    続きを読む 一部表示
    28 分

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