The Energy Audit: How to Cut Out What’s Draining You & Make Space for What Fuels You
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The Energy Audit: How to Cut Out What’s Draining You & Make Space for What Fuels You
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Your energy isn’t just about sleep—it’s about where you’re spending it. And chances are, you’re leaking it all over the place without even realizing it.
In this episode, Bree takes you through an ENERGY AUDIT—because if you’re feeling drained, overwhelmed, or like you never have anything left to give, it’s time to take back control.
Bree dives into:
✨ Why feeling exhausted has nothing to do with how much you sleep and everything to do with what’s draining you.
✨ How to spot (and stop) energy leaks that are sucking the life out of you.
✨ The four-step energy audit to eliminate what drains you and make space for what actually fuels you.
✨ Quick, actionable shifts to help you protect your energy.
So, if you’re tired of being tired, this episode is for you!
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