In this inspiring episode of "The Everyday Runner," Erin welcomes Jared Sklar, who shares his remarkable transformation from being out of shape to becoming a dedicated endurance athlete. The conversation kicks off with Jared’s early experiences in team sports and the pivotal moment that shifted his focus to cycling, setting the stage for his eventual passion for running.

Jared recounts how he successfully lost a significant amount of weight through cycling and how participating in a triathlon ignited his love for running. He emphasizes the power of mindset, explaining how believing in oneself as an athlete can profoundly alter one’s approach to fitness. Mistakes along the way are also discussed, as Jared shares valuable lessons learned from his journey.

The episode delves into the importance of community in running, highlighting how support from fellow runners can be incredibly motivating. Jared also touches on running as a mental health outlet, providing stress relief and clarity in a hectic world. He speaks passionately about the role of charity events in creating a sense of purpose beyond personal achievements.

As Jared trains for the upcoming Chicago Marathon, he offers practical tips for race day preparation, underscoring how training for endurance events fosters personal growth and transformation. Tune in for a conversation filled with motivation, insights, and a commitment to helping others reach their fitness goals!

Jared Sklar is a former Couch Potato turned Ironman, Ultra Runner, and Triathlon/Running coach who lost 100 pounds after “accidentally” discovering a love for Cycling and Triathlon. He currently coaches athletes of all skill levels across the US, Canada, and UK, and teaches live and recorded cycling classes through his cycling Studio -TheSunCycle.com- and Bodi.

Jared’s weight loss transformation has featured on CNN, Men’s Health, and Access Hollywood

Follow Jared here:

https://www.instagram.com/sklartacus/

https://jaredsklar.com/

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In this episode of The Everyday Runner, Erin welcomes Brent Oakes, who shares his inspiring journey from being a competitive childhood athlete to overcoming significant health challenges and rekindling his passion for running. Brent opens up about the physical and emotional toll of injuries and how they shaped his life, emphasizing the importance of setting meaningful goals. He also reflects on how family dynamics have played a pivotal role in his running journey. Brent keeps things lighthearted with some humorous and embarrassing stories from his running experiences, while also giving a glimpse into his future plans, including upcoming races.

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https://www.instagram.com/brent_oakes/

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⁠https://www.instagram.com/erin_maher_runs/⁠

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In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way.

From her early days of pounding the pavement with her mom to crossing the finish line of her third marathon, Alyssa's running journey is one filled with determination, growth, and the occasional chafing mishap. She candidly shares the mistakes she made when she first started training for a half marathon, including pacing herself poorly and neglecting proper fueling strategies. But true to form, Alyssa doesn't just dwell on the setbacks – she offers up practical tips for avoiding chafing and emphasizes the importance of comfortable gear and products like Body Glide.

As Alyssa takes a well-deserved break from intense training to focus on enjoying running for fun, listeners are invited to join her on this journey of self-discovery and growth. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is sure to inspire and motivate you to chase after your own running goals – one mile at a time.

Follow the Alyssa here:

https://www.resilientrunningpt.com/

https://www.instagram.com/alyssaford.dpt/

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