In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships.

Topics:
➡️ Emotional safety and trust as the unshakable foundation of intimacy.
➡️ The power of connection, physical affection, and playfulness in relationships.
➡️ Challenging misconceptions about relational needs and their impact on lasting love.

EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-9-core-relationship-needs-part-1

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💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic.

Topics:
➡️ Accepting minor annoyances as part of married life
➡️ Addressing irritations openly to prevent hidden resentment
➡️ Choosing empathy and collaboration to strengthen connection

SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering

📱Book Your Breakthrough Plan
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💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

In this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best.

Topics:
➡️ Unpacking Internal Narratives: How our self-stories shape our sense of priority in relationships.
➡️ Self-Sabotage Dynamics: Examining behaviors that reinforce feelings of being secondary.
➡️ Empowering Self-Prioritization: Practical strategies for self-affirmation and changing relationship dynamics.

SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-don-t-feel-like-a-priority-to-your-spouse

📱Book Your Breakthrough Plan
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💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives.

Topics:
➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow connections.
➡️ The power of vulnerability: why real conversations fuel life energy and connection.
➡️ Practical steps to deepen relationships: going beyond transactional interactions.

EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/are-you-avoiding-intimacy

📱Book Your Breakthrough Plan
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💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships.

Topics:
➡️ Definition and examples of steamrolling in conversations
➡️ How insecurity and conflict avoidance lead to steamrolling
➡️ Importance of clear, direct communication to prevent steamrolling

EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/is-your-spouse-steamrolling-you

📱Book Your Breakthrough Plan
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💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

In this episode, Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics.

Topics:
➡️ Discussing temporary celibacy as a tool to enhance relationships.
➡️ Exploring how abstaining from sex can improve communication and closeness.
➡️ Addressing the difficulties and growth opportunities in periods of celibacy.

EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/could-celebacy-improve-your-love-life

📱Book Your Breakthrough Plan
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💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

In this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships.

Topics:
➡️ Understanding the spectrum of anger in men and women.
➡️ How childhood experiences shape our relationship with anger.
➡️ The importance of using anger as a catalyst for healthy change.

EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-best-catalyst-for-change

📱Book Your Breakthrough Plan
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💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint

In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships.

Topics:
➡️ The impact of small, daily actions on connection and trust.
➡️ Kate highlights how simple gestures strengthen intimacy.
➡️ Eric stresses the importance of keeping personal promises.
➡️ They explore how to adjust to unmet expectations and changing needs.
➡️ Balancing self-care and relationship care for lasting change.

EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/small-choices-that-have-a-huge-impact

📱Book Your Breakthrough Plan
https://www.evolvedmarriage.com/BTplan

💑FREE RESOURCE - The Communication Blueprint
https://www.evolvedmarriage.com/blueprint