• The Facts About Fats and Oils

  • 2021/11/30
  • 再生時間： 21 分
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The Facts About Fats and Oils

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  • Despite what you may have heard or been told, fat is not a bad thing. You just need to know which fats to bring into your diet in order to be more health-full. In episode 57 Kathryn is examining the myths around fats and why they are a critical part of our health.

    Salt, Sugar, Fat - the book

    Free Download - Kitchen Oils reference Guide

    Contact me - book a free call

     
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あらすじ・解説

Despite what you may have heard or been told, fat is not a bad thing. You just need to know which fats to bring into your diet in order to be more health-full. In episode 57 Kathryn is examining the myths around fats and why they are a critical part of our health.

Salt, Sugar, Fat - the book

Free Download - Kitchen Oils reference Guide

Contact me - book a free call

 
続きを読む 一部表示

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