Summer's here, and that means fun, sun, and...total schedule chaos? I get it...and that's why I'm sharing my tried-and-true method for surviving (and thriving!) during summer break: time blocking!

In this episode, I share how to effectively time block your summer so that you have time and space and capacity to eat well, move your body, do all of those things that are important to your health so that you can keep up with your activities, with your family, and with everything else you have going on this summer.

Think you don't need time blocking? Think again:

Tools for Time Blocking Success: How Google Calendar manages your life, plus printable calendar for family visibility.
Prioritize Fun: Schedule those vacations, barbecues, and lazy days first to ensure they actually happen!
Movement Matters: Block out specific times for workouts or walks, treating them like non-negotiable appointments.
Nutrition on Autopilot: Schedule meal planning, grocery shopping, and even snack prep to avoid last-minute, unhealthy choices.
Ashley's Time Blocking Breakdown: If it doesn't get planned, it won't get done. I'll show you how!

By time blocking your schedule, you'll feel more in control of your nutrition and wellness, freeing you up to enjoy all the fun summer has to offer!

More support just for YOU
🥗 Cook just 3 nights/week AND have a list of emergency/back-up meals, when you join the Supper Club
🍡 Fast, easy, and healthy snack ideas that your whole family will love can be found here and here
💪 Learn how to create an effective workout schedule here, then sign up for my favorite workouts here

Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we're diving into one of the best parts of summer: FOOD!

But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on?

Summer should be about fun, not endless kitchen duty. That's why I'm sharing a fantastic roadmap for easy and delicious anti-inflammatory eating all summer long, whether you're road-tripping, vacationing, or just trying to keep cool at home. Get ready to ditch the takeout temptation and embrace flavorful, feel-good food that supports your energy and confidence!

Here's your guide to effortless summer eating:

Travel Like a Healthy Pro: Discover simple and portable anti-inflammatory snack ideas for road trips and airplanes, ensuring you stay energized and avoid those sugary convenience store traps.
Vacation Vibes, Healthy Habits: Learn how to navigate restaurant menus, stock your hotel fridge like a pro, and even leverage rental properties for easy and healthy meal options without being stuck in the kitchen.
Creative & Fun Summer Meals at Home: Get inspired with easy and exciting ideas for grilling, backyard picnics, and kid-friendly presentations that make healthy eating feel like a summer celebration!

This episode is packed with practical, family-friendly tips to make healthy eating a breeze all summer long. Say goodbye to feeling bloated and sluggish and hello to fueling your adventures with delicious, anti-inflammatory foods that everyone will enjoy!

Let's make this summer your most delicious and energized one yet!

More support just for YOU

🥗 Cook just 3 nights a week, and serve dinner all summer long with easy recipes in the Supper Club
💪 Workouts that work with your crazy summer schedule can be found here (ask me to help you get started with the right program!)
🙋‍♀️ Want help building a custom plan for your summer? Get started here!

Are you dreaming of a confident and energized summer? Well, dream no more! This week, we're kicking off an exciting "Summer Success Series" designed to help you make your summer dreams a reality.

It's time to stop wishing and start planning for the summer you deserve!

This episode gets you started with a 3-part approach to get you on track with your fitness and weight loss goals now, so you can enjoy every moment of summer feeling fantastic.

In this episode we cover:

Realistic Expectations for Real Moms: Learn how to set achievable weight loss goals with the timeframe you have, ditching unrealistic expectations and focusing on sustainable progress.
Your Summer Fitness Toolkit: Discover effective and convenient workout resources, including Ashley's go-to online platform, and how to gather portable equipment for consistency wherever you are.
Fueling Your Success with Nutrition: Get a powerful reminder of the impact of anti-inflammatory nutrition and how the free Perimenopause Weight Loss Guide can kickstart your journey with delicious, family-friendly meals (plus a private podcast for extra support!)

It's time to take action and make this summer your best one yet! Let's plan ahead, gather our resources, and step into summer feeling strong, healthy, and confident!

More support just for YOU:

🚀 Download the free Perimenopause Weight Loss Guide for Moms, to get started with your weight loss journey today
💪 No more excuses! The BODi workout platform has the perfect program, that you can start right away!
🙋‍♀️ Have other questions, or need a different way to get started? I'm just an email away!