The Family Fork

著者: Hosted by Ashley Malik | Insights inspired by Mel Robbins Dr. Mark Hyman MD and Dr. Mary Claire Haver
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  • Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on-the-go. Plus, with every episode you’ll uncover the right mindset to stick with your nutrition, so you can lose weight and be healthy for life. To learn more, and to work with Ashley directly, visit www.ashleymalik.com.


    © 2024 Ashley Malik
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あらすじ・解説

Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on-the-go. Plus, with every episode you’ll uncover the right mindset to stick with your nutrition, so you can lose weight and be healthy for life. To learn more, and to work with Ashley directly, visit www.ashleymalik.com.


© 2024 Ashley Malik
エピソード
  • 12: THE Perimenopause Weight Loss Method
    2024/11/19

    Feel like you're always looking for that ONE THING that will finally help you lose weight in perimenopause?

    I wish I could tell you there was an "easy button". But the truth is that it takes a well coordinated effort of a few approaches, to finally lose weight in perimenopause.

    Don't worry though, it's easier than you think!

    In this episode of The Family Fork I'm giving you the exact, step-by-step playbook of what it took for me to lose 10 lbs (and gain muscle!) in perimenopause. There's no holding back, and I'm giving you the exact roadmap, which will work for you, too!

    Be sure to listen to the last half of the episode, where you'll hear a real-world example of how to use THE secret sauce for weight loss!

    Links mentioned, and ways to connect:
    - The Perimenopause Weight Loss Method program details
    - The ONLY workout programs I use (that helped me lose 65 lbs!)
    - Protein for Perimenopause (free guide)

    Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.

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    23 分
  • 11: How to Manage Holiday Food and Alcohol
    2024/11/12

    Are you trying to manage your weight, and other perimenopause symptoms...but you're worried about falling off track over the holidays? (Or worse yet, thinking about "restarting" in the new year?!) Don't let the upcoming season throw you off course!

    Grab a notebook and a pen, because you're going to want to take notes! In this episode of The Family Fork we're looking at how holiday traditions around food and alcohol can derail your health and wellness goals.

    Plus, you get very specific strategies for maintaining anti-inflammatory eating throughout the holidays...without feeling deprived...without saying goodbye to holiday food traditions.

    And we definitely cover how to manage alcohol, not drinking, and how to get into the mindset of being ok with that.

    Links mentioned, and ways to get in touch:

    • Savor the Season Holiday Cookbook
    • Prime Protein (my top fav protein!)
    • Vegan Chocolate Protein (creamy like hot cocoa!) **Use code ASHLEYS1NOV15 for 15% off!
    • Swig tumblers as conversation starters
    • More anti-inflammatory resources here


    Ashley Malik is a women's health and wellness coach, helping women lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.

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    18 分
  • 10: Does perimenopause cause gut issues?
    2024/11/05

    "Gut health” is a phrase that gets thrown around a lot these days. You even see it on products like soda, chips, and prepackaged snacks, claiming that they’re good for your gut health.

    But what does it mean to have good gut health? How do you know if your gut is unhealthy?

    And the BIG question, how does perimenopause impact your gut health?

    In this episode, we dig into all of that, and more! Plus, you'll hear some slightly embarrassing (well, vulnerable!) personal stories about my own gut health journey, and how I’m managing things in perimenopause.

    And once you've decided that you definitely need to eat right to support your gut health, grab the free Family Fork Dinner Guide here! Filled with anti-inflammatory dinners that are easy, delish, and family friendly!

    Ashley Malik is a women's health and wellness coach, helping women lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.

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    16 分

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