If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Join us for a deep dive with Lindsey Parry, Ntutu Letseka, and Brad Nadauldas they explore the game-changing power of pacing without relying solely on tech. Discover the secrets of internal pacing—how to truly feel your race pace, why trusting your body can be a superpower, and how to train smarter with just the right balance of tech and intuition. Whether you're tackling a 5K or a marathon, this episode will equip you with tips to elevate your performance and help you finish strong. Perfect for runners over 50 looking to conquer their goals!

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

In this Q&A episode of the Faster Beyond 50 Podcast, Brad Nadauld & Lindsey Parry answer questions from the community on pacing, building effective training blocks, and strategies for injury recovery.

They discuss how to tailor training plans after time off, safely increase mileage, and navigate setbacks due to injuries. Lindsay also provides insights on optimal pacing for race day, including using walk breaks to maintain control, especially in large events like the New York Marathon.

They wrap up with advice on low heart rate training, emphasizing the importance of easy intensity for sustainable progress.

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

In this inspiring episode of the Faster Beyond 50 podcast, Brad Nadauld and Coach Lindsey Parry welcome Jacqueline Millet, a remarkable runner who started running in her late 50s and has since completed over 200 marathons. At 71, Jacqueline shares insights into her journey, from managing arthritis with running to setting ambitious goals like achieving her 10th finish at the iconic Comrades Marathon.

Lindsey provides expert coaching perspectives on pacing, strength training, and recovery techniques that have helped Jacqueline continue running marathons. Together, they discuss the joy of connecting with the global running community, maintaining longevity in the sport, and setting goals that keep runners motivated well beyond 50.

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Join us for a power-packed listener Q&A on the latest episode of the Faster Beyond 50 podcast! Coach Lindsay Parry tackles your questions on managing cortisol, weight loss for runners, and post-run nutrition, providing essential insights for athletes over 50 aiming to boost performance. We discuss practical strategies for keeping energy levels up and building sustainable progress, with tips that are especially relevant to runners training in tough conditions. Whether you're aiming to improve recovery, optimize your pace, or build strength, this episode is full of expert advice to keep you running strong

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

In this episode of the Faster Beyond 50 podcast, Brad and Lindsay dive deep into the crucial topic of recovery for runners over 50. They discuss why recovery becomes even more essential with age, share practical recovery techniques, and explore how to fast-track recovery to prevent injuries. Lindsay also explains the importance of proper rest, sleep, nutrition, and how to monitor recovery effectively. If you’re an over-50 runner looking to enhance your performance, this episode is packed with valuable insights to keep you running strong.

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

In this Q&A episode of the Faster Beyond 50 podcast, Coach Lindsay Parry and Brad Nadauld tackle some great questions from our community. From addressing biomechanical issues causing hip pain to recovery strategies after knee replacement surgery, this episode is packed with advice for runners over 50. We also discuss how strength training can help with glute tightness and the impact of continuous glucose monitoring (CGM) for optimizing race nutrition. If you're looking for personalized tips to improve your running, tune in for expert insights.

Today Brad Nadauld & Lindsey Parry are joined by Dr. Kelly Kaulback to talk all things tendinopathy in runners over 50.

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

This is the next of our Q&A episodes of the Faster Beyond 50 Podcast.

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass