Are you a first responder who needs to start making changes to improve your health and fitness? You are not alone! Listen to Aaron Zamzow from Fire Rescue Fitness tackle this question. He provides great insight and usable action plans that will improve your fitness and career as a firefighter, EMT, and/or medic.

Please listen, share, comment, and reach out with any questions.

You can join the R50 Challenge for FREE here:

www.R50Challenge.com

or from here: https://firerescuefitness.com/first-responder-50-day-resilient-challenge/

Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

Stuck in a rut, where do you begin? Right here! Take a listen to Aaron Zamzow (ZAM) as he gives you the five elements needed to get out of your fitness rut and make progress.

Please subscribe to the podcast!

Links to social media and FRF pages:

Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.

https://www.facebook.com/FireRescueFitness

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow

In this episode, Aaron Zamzow (ZAM) uncovers the Resilient 50, a transformative 50-day program specifically tailored to the needs of first responders (firefighters, EMTs, medics, and others on the front lines of emergency response). The challenge is designed to strengthen the mental and emotional fortitude that is critical for first responders and focuses on building "resilient" habits.

This is not a fitness or weight loss challenge, it is a far more personal and transformative journey - the specific purpose being to equip you with the mental and emotional resilience needed to handle high-stakes situations and the daily stressors of such an essential job.

The premise of this 50-day challenge is simple.

1. Choose seven habits that target the key aspects of building resilience- fitness, nutrition, recovery, and mental health.
2. Choose a day to start.
3. Follow through all 50 days, and complete each habit every day.
4. Challenge others in your crew, family, department, and/or group to join you! Make it fun and put some "juice" behind the challenge.
5. Email your story/ entry (after completing the 50 days) and get your "Resilient 50" Challenge Coin (and entered in the prize pool).

What are the habits? Listen to this episode.

Enter the R50 Challenge here: https://firerescuefitness.com/resilient50/

Subscribe to FRF on YouTube:

https://www.youtube.com/c/firerescuefitness

Visit our website for more great workouts and fitness tips!

http://www.FireRescueFitness.com

Get some motivation from the FRF Instagram Account!

https://www.instagram.com/getfrf/

Get the latest updates via Twitter!

https://twitter.com/getfrfit

Follow the FRF Podcast.

https://anchor.fm/getfrf

Follow Aaron Zamzow on LinkedIn:

https://www.linkedin.com/in/aaronzamzow